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Disclaimer:This video offers one an approach out that many. This one may not work-related all the time, but it"s simply a tip. For more information and to much better protect yourself take self-defense classes.

You are watching: How to escape a choke hold

Being in a choke hold is terrifying. We asked Self-Defense skilled Gabrielle Rubin the best ways come fend off an attacker. Following is a transcript of the video.

Gabrielle Rubin: The majority of the moment it"s walk to it is in a choke host from behind, ok. And you"ve checked out this in movies and television and also hands tend to go whereby there"s pain yet this is not doing anything for us.

Jessica Orwig: Yeah.

Gabrielle Rubin: Ok. Never emphasis on what"s grabbed emphasis on what"s free. If someone"s arm is up approximately me I recognize they"re open so I contact this one slot machine. I make a chop fist and also pull the lever.

Jessica Orwig: Yeah, and that"s appropriate on mine hip bone.

Gabrielle Rubin: Alright and also so … so if i go "boom" and also I do make contact and also I fight you ideal in the gut there, i should have actually a visual to watch feet. If I execute I have the right to foot stomp appropriate down top top the leg of the foot and get those tiny bones i m sorry hurt.

Jessica Orwig: Yeah.

Gabrielle Rubin: ns can likewise throw back in elbow this way. I have the right to bite ideal in the crux the the elbow, I deserve to put mine chin down and throw my head back. Or what people don’t think around is her legs are fully free. For this reason you deserve to use those. Just kick your very own butt, simply straight up.

Jessica Orwig: Yeah.

Gabrielle Rubin: It’s not strength, it’s speed that damages so I’m no going "errr"I’m going "boom." Now negative guys are not going to grab you favor "what’s up girl," they’re walk to was standing like men ok?

Jessica Orwig: Yeah.

Gabrielle Rubin: and have sufficient opening the you can easily get ideal up in there and even if you don’t you"re tho hitting shin, knee, and hopefully the groin.

Jessica Orwig: Yeah.

Gabrielle Rubin: therefore you"ll think about it next time you"re wearing your heels out.

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Jessica Orwig: Yeah.

Gabrielle Rubin: the "Oh ns can"t operation in my heels!" us don"t have to run. Heels room going to really execute some damages in this situation.