Written by Rachael Link, MS, RD on march 5, 2021 — medically reviewed by Jillian Kubala, MS, RD, Nutrition

Victoria’s secret models are famed for your trim and toned figures.

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Over the years, many famous Victoria’s secret models have released details on their diet and exercise routines, causing the creation of the Victoria’s an enig Model Diet.

This post takes a closer look in ~ the Victoria’s an enig Model Diet, including what it is, just how to follow it, and also whether it functions for weight loss.

diet testimonial scorecardOverall score: 3.08Weight loss: 3Healthy eating: 4Sustainability: 3.5Whole human body health: 1.5Nutrition quality: 4.5Evidence-based: 2

BOTTOM LINE: The Victoria’s an enig Model Diet encourages eating a selection of healthy and balanced foods, however it’s focused mostly on load loss and also may be also restrictive for some people.

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Unlike other diet plans, the Victoria’s an enig Model Diet doesn’t have actually a single collection of guidelines or rules.

Instead, there are multiple execution of the diet based upon the eat patterns and workout routines the models from Victoria’s secret have declared to follow, follow to interviews.

Most sports of the setup involve restricting sleek carbs, processed foods, and added sugars while eating plenty that fruits, vegetables, and also healthy fats, along with a great source that protein through each meal.

Some versions also require limiting your daily calorie intake, frequently to as few as 1,300 calories per day.

Others introduce intermittent fasting, which involves limiting food intake to a details window that time every day.

Exercise is another key component that the plan. Tasks such together yoga, hiking, boxing, indoor cycling, and also Pilates are all very encouraged.


The Victoria’s secret Model Diet is actually several variations that a diet based upon the eat patterns and workout routines the models native Victoria’s Secret.

While yes sir no specific collection of foodstuffs to eat and also avoid top top the Victoria’s mystery Model Diet, there space some simple guidelines come follow.

Foods come eat

Most Victoria’s mystery models follow a diet well-off in nutrient-dense whole foods, including fruits, vegetables, entirety grains, proteins, and also healthy fats.

Here room some foods that are urged on the diet:

Fruit: berries, apples, oranges, peaches, pears, plumsProteins: poultry, seafood, lean cut of meat, eggsWhole grains: quinoa, brown rice, oats, couscousNuts: walnuts, almonds, pistachios, cashews, macadamia nutsSeeds: chia seeds, pumpkin seeds, hemp seeds, flax seedsHealthy fats: coconut oil, olive oil, avocados

Foods to avoid

Although plenty of Victoria’s secret models keep in mind that they nothing eliminate any foods from your diet entirely, many do border certain species of food.

Typically, the Victoria’s mystery Model Diet involves limiting processed foods, sleek grains, sugar, and alcohol.

More restrictive execution of the diet may additionally limit foods items rich in carbohydrates, including starchy vegetables and high street fruits.

Here room some foods items to limit or stop on the diet:

Processed foods: chips, cookies, pretzels, quick food, small goods, candiesRefined grains: white arrays of pasta, bread, rice, and also tortillasSugar: table sugar, brown sugar, maple syrup, honeyAlcohol: wine, beer, cocktails, spiritsStarchy vegetables: sweet potatoes, potatoes, corn, peasHigh street fruits: pineapple, bananas, mangoes, grapessummary

On the Victoria’s an enig Model Diet, nutrient-dense foodstuffs like fruits, veggies, totality grains, and legumes are encouraged. Meanwhile, handle foods, added sugar, polished grains, and alcohol have to be limited.

Regular physical task is a key component the the Victoria’s secret Model Diet.

Most models exercise about 3–5 times every week, through workout sessions normally lasting at least an hour.

A selection of activities are encouraged, including:

yogaPilatesboxingpower walkingjoggingZumbaswimming

You have the right to mix and also match your favorite tasks to produce a tradition workout routine.

There room no particular guidelines for once you need to work out. Instead, it’s ideal to find a time that works for her schedule and also stay consistent.


Exercise is crucial aspect that the Victoria’s secret Model Diet. While there are no certain guidelines for the form and size of workouts you must do, it’s ideal to stay consistent and also find a regime that works for you.

Although yes sir no research obtainable on the Victoria’s mystery Model Diet specifically, research studies have found that details components the the diet could be advantageous for load loss.

For starters, the arrangement encourages eating high quality protein resources with every meal, including poultry, seafood, and also lean cuts of meat.

Studies present that raising your protein input could assist enhance feel of fullness and improve appetite control (1).

The diet additionally promotes eat plenty of fiber-rich fruits and vegetables, both of which have actually been bound to weight loss (2, 3, 4).

Several other foods urged on the regimen may also be attached to enhanced weight loss, including whole grains, nuts, and also legumes (5, 6, 7).

Regular exercise, i m sorry is one more essential element of the plan, can also increase both load loss and fat ns (8).

Some versions of the plan also incorporate intermittent fasting, which has been shown to increase weight loss and also reduce human body fat (9, 10).


Several of the foods urged on the Victoria’s secret Model Diet could assist increase load loss. Continuous exercise and intermittent fasting can also support load loss and fat loss.

The Victoria’s secret Model Diet urges eating various healthy totality foods that space rich in nutrients.

It likewise limits processed foods, which have actually been connected with chronic problems such as heart disease, type 2 diabetes, cancer, and depression (11).

Foods high in added sugar are also restricted as part of the diet. Included sugar intake can add to plenty of health issues, including kind 2 diabetes, obesity, liver problems, and heart an illness (12).

Furthermore, the plan places a strong emphasis top top exercise. Besides enhancing weight loss, continuous physical task may assist extend her life and protect against an illness (13).

Because the diet offers a general set of guidelines fairly than strict rules or regulations, it may likewise be appeal to those who choose a diet the offers much more flexibility.


The Victoria’s mystery Model Diet offers much more flexibility than countless other diet plans. It additionally encourages exercise, limits processed foods, and also restricts included sugar, every one of which can advantage health.

One the the best drawbacks the the Victoria’s secret Model Diet is that there’s no single set of rules or recommendations to follow.

In fact, a range of websites offer conflicting accuse on which foods items are permitted and also what your practice routine should look like.

For this reason, the diet may be especially daunting to follow for those who like a much more structured program.

It’s likewise important to store in mind the individuals’ nutritional needs have the right to vary fairly a bit relying on factors favor age, sex, height, weight, and activity level.

Some versions of the diet likewise restrict calorie intake to as few as 1,300 calories every day, i beg your pardon is insufficient for most people. This could cause a selection of side effects, including hunger, fatigue, nausea, and constipation (14).

Furthermore, the diet appears to prioritize weight loss fairly than supporting overall health.

It motivates dieters to shot to look choose Victoria’s secret models, i m sorry is no a realistic, attainable, or healthy and balanced goal for most people.

Focusing on boosting your health and wellness by making changes to your diet and also lifestyle instead might foster a confident relationship v food and also with her body.


The Victoria’s mystery Model Diet doesn’t have a specific set of indict or rule to follow. It focuses on load loss quite than overall health and does not account because that individual differences in nutritional needs.

The Victoria’s mystery Model Diet is a regimen designed come mimic the eating patterns and also exercise routines of many Victoria’s secret models.

The arrangement encourages eat healthy, nutrient-dense foods and also promotes continuous physical activity, which could be useful for weight loss.

However, the arrangement focuses specifically on load loss, to adjust unrealistic and unattainable goals, and also doesn’t consider individual differences in nutritional needs.

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Additionally, there are plenty of different to adjust of guidelines accessible online, which might make it complicated to follow because that those who like a much more structured diet plan.