Medically the evaluation by Debra climbed Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — composed by Jennifer Huizen on January 11, 2020

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You are watching: How to calm down an upset stomach


Everyone experiences an upset stomach and also indigestion, or dyspepsia, from time come time after eating or drinking. The problem is commonly no cause for concern, and it is often feasible to law the symptom using residence remedies.


Common symptoms of an uncomfortable stomach and also indigestion include:

nauseabloatinggasbelching, sometimes bringing up bitter or foul-tasting liquid or foodfartingbad-smelling or tart breathhiccupping or coughing

This write-up looks at 21 that the most popular home remedies because that an uncomfortable stomach and indigestion. We likewise explain when to view a doctor.


Some of the most famous home remedies for an upset stomach and indigestion include:

1. Drink water


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Share top top PinterestDehydration can increase the likelihood that an uncomfortable stomach.
The body demands water come digest and also absorb nutrients from foods and beverages efficiently. Gift dehydrated makes digestion more daunting and less effective, which boosts the likelihood the an upset stomach.

In general, the Health and Medicine division (HMD) recommend that:

women should have roughly 2.7 liters (l), or 91 ounces (oz), that water a daymen need to have around 3.7 l, or 125 oz, of water a day

Around 20 percent the this will come indigenous food, with the rest coming from beverages. For most people, a great figure to aim for is approximately 8 or more cups of water a day. Younger kids require slightly less water than adults.

For those with digestive issues, that is command to stay hydrated. Vomiting and also diarrhea can lead come dehydration very quickly so human being with these symptoms have to keep drinking water.

2. Avoiding lying down

When the body is horizontal, the mountain in the stomach is an ext likely to take trip backward and move upward, which can reason heartburn.

People through an uncomfortable stomach must avoid lying down or going come bed because that at the very least a few hours until it passes. Who who requirements to lied down have to prop up your head, neck, and also upper chest with pillows, ideally in ~ a 30-degree angle.

3. Ginger

Ginger is a typical natural remedy for an uncomfortable stomach and indigestion.

Ginger has chemicals dubbed gingerols and also shogaols the can aid speed increase stomach contractions. This might move foodstuffs that are leading to indigestion through the stomach more quickly.

The chemicals in ginger might also assist to alleviate nausea, vomiting, and also diarrhea.

People through an upset stomach could shot adding ginger to their food or drinking it together a tea. Some all-natural ginger ales may also contain sufficient ginger to settle an uncomfortable stomach.

Ginger tea is widely accessible to purchase in supermarkets and online.

4. Mint

In enhancement to sweetening the breath, the menthol in mint may aid with the following:

preventing vomiting and also diarrheareducing muscle spasms in the intestinesrelieving pain

Researchers have found that mint is a timeless treatment because that indigestion, gas, and also diarrhea in Iran, Pakistan, and India.

Raw and cooked mint leaves space both perfect for consumption. Traditionally, world often cook mint leaves through cardamom to make a tea. It is also feasible to powder or juice mint leaves and also mix castle with various other teas, beverages, or foods. Mint leaves space widely obtainable in wellness stores and also online.

Sucking on mint candies might be another way to assist reduce the pain and discomfort the heartburn.

5. Acquisition a warmth bath or utilizing a heater bag

Heat might relax it is too dirty muscles and ease indigestion, so acquisition a heat bath may help to lull the symptom of an upset stomach. The could also be valuable to use a heated bag or pad to the stomach for 20 minutes or until it go cool.

Heating bags are accessible to purcahse online.

6. BRAT diet

Doctors may recommend the BRAT diet to civilization with diarrhea.

BRAT stands for Bananas, Rice, Applesauce, and Toast. These foods items are every starchy, so they can help bind foods items together to make stools firmer. This might decrease the variety of stools a human being passes and assist ease their diarrhea.

As these foods are bland, they execute not save on computer substances the irritate the stomach, throat, or intestines. Therefore, this diet deserve to soothe the organization irritation resulting from the acids in vomit.

Many the the foods in the BRAT diet are also high in nutrients such as potassium and magnesium and also can change those lost through diarrhea and vomiting.

7. Avoiding smoking and drinking alcohol

Smoking have the right to irritate the throat, increasing the likelihood the an upset stomach. If the person has actually vomited, smoking cigarettes can further irritate the soft tissue currently sore native stomach acids.

As a toxin, alcohol is daunting to digest and also can cause damage to the liver and also stomach lining.

People v an uncomfortable stomach must avoid smoking and also drinking alcohol till they room feeling better.

8. Staying clear of difficult-to-digest foods

Some foods are harder to digest 보다 others, which increases the threat of an uncomfortable stomach. Anyone with an upset stomach have to avoid foodstuffs that are:

fried or fattyrich or creamysalty or greatly preserved

9. Lime or lemon juice, baking soda, and also water

Some studies suggest that mixing lime or lemon juice in water with a pinch the baking soda can help to relax a variety of digestive complaints.

This mixture produce carbonic acid, which may help to alleviate gas and indigestion. The may likewise improve liver secretion and also intestinal mobility. The acidity and other nutrients in lime or lemon juice can aid to digest and absorb fats and alcohol when neutralizing bile acids and also reducing acidity in the stomach.

Most classic recipes recommend mixing the adhering to quantities:

1 tablespoon (tbsp) of fresh lemon or lime juice1 teaspoon (tsp) the baking soda8 oz of clean water

10. Cinnamon


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Share top top PinterestSubstances in cinnamon may aid to mitigate gas and bloating.
Cinnamon has several antioxidant that may assist ease digestion and reduce the threat of irritation and also damage in the cradle tract. Few of the antioxidant in cinnamon include:

eugenolcinnamaldehydelinaloolcamphor

Other building material in cinnamon may help to minimize gas, bloating, cramping, and also belching. They might also aid to neutralize stomach acidity to mitigate heartburn and also indigestion.

People with an upset stomach could shot adding 1 tsp that good-quality cinnamon powder, or an customs of cinnamon stick, to their meals. Alternatively, they could try mixing the cinnamon with boiling water to make a tea. Doing this two or three times everyday may aid to relax indigestion.

11. Cloves

Cloves save on computer substances that may help to minimize gas in the stomach and also increase gastric secretions. This have the right to speed up sluggish digestion, which might reduce pressure and also cramping. Cloves may also assist to mitigate nausea and vomiting.

A human being with an uncomfortable stomach could shot mixing 1 or 2 tsps of floor or powdered cloves through 1 tsp of honey when a day prior to bedtime. Because that nausea and also heartburn, they could incorporate the cloves through 8 oz of cook water instead to make a clove tea, i beg your pardon they need to drink gradually once or twice daily.

12. Cumin

Cumin seeds contain energetic ingredients the may assist by:

reducing indigestion and excess stomach acidsdecreasing gasacting as an antimicrobial

A person with an uncomfortable stomach could shot mixing 1 or 2 tsps of soil or powdered cumin into their meals. Alternatively, lock could add a few teaspoons of cumin seed or flour to cook water to do a tea.

Some classic medical systems indicate chewing a pinch or two of life cumin seeds or powder to ease heartburn.

Cumin seed are accessible to acquisition online.

13. Figs

Figs save substances that have the right to act as laxatives to ease constipation and encourage healthy bowel movements. Figs also contain compounds that may assist to lull indigestion.

A human being with an upset stomach could shot eating entirety fig fruit a few times a day until their symptoms improve. Alternatively, lock could shot brewing 1 or 2 tsps that fig pipeline to do a tea instead.

However, if world are likewise experiencing diarrhea, they need to avoid spend figs.

14. Aloe juice

The building material in aloe juice may carry out relief by:

reducing overfill stomach acidencouraging healthy bowel movements and toxin removalimproving protein digestionpromoting the balance of digestive bacteriareducing inflammation

In one study, researchers found that human being who drank 10 milliliters (ml) the aloe juice daily for 4 weeks uncovered relief native the adhering to symptoms of cradle reflux condition (GERD):

heartburnnausea and also vomitingacid and food regurgitation

15. Yarrow

Yarrow flowers contain flavonoids, polyphenols, lactones, tannins, and resins the may help to reduce the amount of acid that the stomach produces. They perform this by acting on the key digestive nerve, called the vagus nerve. A reduction in stomach acid levels deserve to reduce the likelihood of heartburn and also indigestion.

A person with an uncomfortable stomach could try eating young yarrow leaves raw in a salad or cook in a meal. That is also feasible to do yarrow tea by adding 1 or 2 tsps that dried or soil yarrow leaves or flowers to boil water.

16. Basil


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Share top top PinterestBasil may increase appetite and improve digestion.
Basil contains substances that may reduce gas, boost appetite, relax cramping, and improve overall digestion. Basil also contains eugenol, i m sorry may help to mitigate the quantity of acid in the stomach.

Basil additionally contains high levels of linoleic acid, which has anti-inflammatory properties.

A human being with an upset stomach could shot adding 1 or 2 tsps that dried basil leaves, or a pair of fresh basil leaves, come meals until their symptom lessen. For an ext immediate results, they might mix fifty percent a teaspoon of dried basil, or a couple of fresh leaves, through boiled water to do a tea.

17. Licorice

Licorice root contains substances the may help to alleviate gastritis, or inflammation that the stomach lining, and also inflammation relating to peptic ulcers.

Someone with an uncomfortable stomach could shot drinking licorice root tea several times a day until their symptom improve. Licorice root teas space widely easily accessible online, yet it is also feasible to do them at house by mixing 1 or 2 tsps that licorice source powder with boiling water.

18. Spearmint

Like mint, spearmint is a common remedy for plenty of digestive complaints, including:

nauseastomach and also intestinal spasmsgastrointestinal infectionsdiarrhea

Most human being find the the easiest method to consume spearmint is to drink prepared herbal teas in i beg your pardon spearmint is the main ingredient. There are numerous such teas easily accessible online.

It is typically safe to drink spearmint teas number of times everyday until symptoms improve. Sucking on spearmint candies may also assist to reduce heartburn.

19. Rice

Plain rice is helpful for civilization with many species of stomach complaints. That can assist by:

adding mass to stoolabsorbing fluids that might contain toxinseasing pain and also cramps, because of the high level of magnesium and also potassium

Someone who is vomiting or has actually diarrhea could try slowly eating half a cup that plain, well-cooked rice. The is ideal to wait till at least a few hours ~ the last episode of vomiting. The human may proceed to carry out this because that 24–48 hours until diarrhea stops.

Rice is also component of the BRAT diet the doctors regularly recommend.

20. Coconut water

Coconut water has high levels of potassium and magnesium. These nutrients aid to minimize pain, muscle spasms, and also cramps.

Coconut water is likewise useful for rehydrating and also is a much better option than many sports drinks as that is also low in calories, sugar, and acidity.

Slowly sipping on up to 2 glasses of coconut water every 4–6 hours might ease uncomfortable stomach symptoms.

21. Bananas

Bananas contain vitamin B6, potassium, and also folate. These nutrient can help to ease cramps, pains, and muscle spasms. Bananas have the right to also aid by including bulk to loose stools, which can alleviate diarrhea.


An upset stomach and also indigestion should not usually cause concern. For many people, symptoms must go far within a few hours. As older adults and also children can end up being dehydrated much an ext quickly, they must seek clinical attention for vomiting and diarrhea that lasts for more than a day.

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People through severe, frequent, or persistent stomach problems should talk to a doctor. The is also best to seek medical attention if the complying with symptoms are present:

continual or uncontrollable vomiting or diarrheachronic constipationbloody stool or vomitinability to pass gasdizziness or lightheadednessarm painunintentional load lossa lump in the abdomen or stomachdifficulty swallowingpain once urinating

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