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George Clooney. Alessandro Bianchi/Reuters It"s almost Valentine"s Day, and for many, the press is on to uncover that distinct someone.

You are watching: How to become more attractive physically

Whether you"re simply trying to find a date or hope to findsomething the lasts, girlfriend could advantage from the years of emotional research top top the characteristics that women find most attractive in a male partner.

We"ve rounded up some of the most compelling clinical insights, so you have the right to step up your game.



Rutgers university anthropologist and best-selling writer Helen E. Fisher claims that indigenous the depth that the Amazons to the cafés the Paris, women signal interest v a remarkably similar sequence that expressions.

As she common at Psychology Today, the goes choose this:

First the mrs smiles at her admirer and also lifts her eyebrows in a swift, jerky movement as she opens up her eyes vast to gaze in ~ him. Then she drops she eyelids, tilts her head down and to the side, and looks away. Typically she likewise covers her face with she hands, giggling nervously together she retreats behind her palms. This sequential flirting gesture is so distinctive that Eibl-Eibesfeldt was encouraged it is innate, a person female courtship ploy that developed eons ago to signal sexual interest.

Look because that someone "in your league."


Flickr / Jesse Wagstaff

Men — and women — room attracted to human being who space as attractive as they are.

In one study, for example, researchers at the college of California at Berkeley looked at the actions of 60 male and 60 female individuals on an online dating site. If the majority of customers were inclined come reach out to very attractive people, they were most most likely to obtain a an answer if that human was around as attractive as they to be (as judged by elevation raters).

"If you walk for someone approximately come you in attractiveness, it prevents two things," Nottingham Trent university psychologist mark Sergeant, who was not affiliated with the study, tells The Independent. "If castle are lot better-looking than you, you are worried about them walk off and also having affairs. If they space much much less attractive, you are worried that you could do better."

Present yourself as high status.


AP/Laurent Cipriani

In 1969, university of phibìc Carolina sociologist valley Elder found that looks and also wealth often tend to discover one one more — namely, good-looking women often tended to work out down with much less attractive however wealthier men.

Since then, it"s come to be a well-confirmed detect in the social sciences.

Most recently, a2010 study found that men pictured v aSilver Bentley continent GT were regarded as method more attractive than those photos with aRed Ford Fiesta ST, and a 2014 study uncovered that guys pictured in a deluxe apartment were rated much more attractive than those in a control group.

Why the attraction come resources? evolution psychologists speculateit"s due to the fact that women want a mate that can provide for them.

Look older.


George Clooney. Alessandro Bianchi/Reuters

Psychologists call it the "George Clooney Effect."

As a2010 study of 3,770 peoplesuggested, women often prefer enlarge men. As the ladies become much more financially independent, they say theylike older guys even more.

"We think this suggests greater gaue won independence provides women more confidence in companion choices, and also attracts them come powerful, attractive larger men," lead author and also University of Dundee psychologist Fhionna Moore said in a statement.

Evolutionary psychologists say that younger women and older men regularly pair up due to the fact that while fertility only lasts native puberty come menopause in women, the starts in ~ puberty and also can extend long right into midlife for plenty of men— and they have actually a higher opportunity to accumulate status and resources.

Grow a irradiate beard.

Larry Marano / Getty

While some case that the beard trend is over, the research says it"s not.

In a 2013 Australian study, researchers had actually 177 men and also 351 women look at images of 10 males in one of four conditions: clean-shaven, irradiate stubble, hefty stubble, or complete beard.Participants rated the guys pictured onseveral traits, consisting of attractiveness.

Results proved that women saythe many attractive beard length is hefty stubble, which come after about 10 work of growth.

"Facial hair correlates not only with maturity and masculinity, but additionally with dominance and also aggression," create authors barnaby J. Dixson and also Robert C. Brooks.

"An intermediary level that beardedness is many attractive," castle added.

It just takes a little bit of maintain to keep that 10-day beard all the time.

Build muscle (but not also much).


In a2007 university of California at Los Angeles study, 286 ladies looked at images of shirtless men and also indicated which people seemed choose they would certainly make the finest long- and short-term partners.

Results showedthat ladies weremore likely to wantshort-term relationships through the males who hadbig muscles.

The evolutionary signal at work here?

Sexual characteristics like muscularity room "cues of gene that rise offspring viability or reproductive success," speak authorsDavid A. Frederick andMartie G. Haselton.

But Frederick and Haselton take it away another telling finding: Less-muscular men were believed to be a far better fit for permanent relationships. So if you desire to capture a woman"s eye and also hold her attention, you may be better off structure some muscle yet not walk overboard.

Be kind.

Rommel Demano / Getty

One the the most robust findings in psychology is the halo effect, a predisposition where friend unconsciously take it one facet of somebody as a proxy because that their in its entirety character. It"s why us think beautiful civilization are an excellent at your jobs, even when lock aren"t necessarily.

But as psychologist and writer Scott Barry Kaufman in ~ Greater good notes, the halo effect works in other methods too.

In a 2014 Chinese study, much more than 100 young men and women looked at images of various other men and also women"s faces and also rated castle on attractiveness. Each face pictured was paired through a native that described either a hopeful personality trait — choose kindness or honesty — or a negative personality properties — favor being evil or mean.

Results verified that the people described with hopeful traits were rated more attractive.

"Even though beauty is an evaluate of fitness value, there is no reason why assessment of fitness demands to be completely physical," Kaufman writes, meaning that exhilaration kind provides you look prefer you"d be a stable, worthwhile mate.

Mike Coppola / Getty

A 2010 cross-cultural examine — v participants indigenous China, England, Germany, and also the united state — discovered that women are many attracted to males wearing red.

In one experiment featured in the study, 21 woman undergrads looked in ~ a black-and-white photo of a man versus either a red or white background, and then rated the man"s attractiveness.

Sure enough, the guy was rated significantly much more attractive when he was pictured against the red background. The outcomes were similar when researchers contrasted the red background come other shade backgrounds together well.

Red hasbeen a price of status since at least the roman inn times, when the most an effective men were called coccinati, the ones who wear red.Wearing red may work because that women, too.


Multiple studies indicate that women aremore attractive to men who have the right to make lock laugh.

In one small study, a male told a hoax to twofriends in ~ a bar while a woman satellite at a surrounding table. Climate that male was instructed to approach the woman and ask for her number. In another condition, the man whoasked the woman for her number was among the males who had listened to the hoax without informing one. (These scenarios were recurring about60times total.)

After the male left, an experimenter approached the woman and also asked she to rate the man on attractiveness and also intelligence and also to indicate exactly how much she would desire to day the man long-term.

Results confirmed that the guy wasthree times as most likely to acquire the woman"s number as soon as he"d said a joke.Plus he wasrated more attractive and intelligent.

Flickr via msakr

In a 2014 experiment, 100 Israeli women review vignettes around men. Some of the males were explained as "cads": They would cheat on your partner and also get right into fights. The other men were described as stereotypical "dads": They would work hard at their job and also take an excellent care of your kids.

Whenever the story featured a cad that owned a dog, women rated that guy as a an ext suitable long-term companion than a cad who didn"t own a dog. Cads through dogs were even rated slightly more attractive 보다 dads v dogs.

The researchers concluded that owning a pet signals that you"re nurturing and capable the making irreversible commitments. It have the right to also help you appear an ext relaxed, approachable, and also happy.

Not into pet ownership? The great news is just being seen through a dog have the right to make friend seem an ext dateable. In one 2008study, a 20-year-old guy approached hundreds ofwomen and also asked for your phone numbers. When he had actually a dog through him, he to be much more likely come score theirdigits.

Flickr/Rodrigo Paredes

In a 2014 study, researcher asked around 1,500 women (whoseaverage period was 28) to hear to simple and complicated pieces of music and also rate the attractiveness that the composer.

The results showed that womenpreferred the more complex music, and also said they would certainly choosethe composer the the more complex music as a irreversible partner.

If you"re not musically inclined, just holding an tool could aid you score a date. A 2014 study discovered that males who approached 300 women and asked for your number were much more successful once they carried a etc case, as opposed come a gym bag or nothing in ~ all.

Dominic Ebenbichler/Reuters

Australian researchers freshly studied undergrads participating in a speed-dating session, and also found that mindful males tended to receive greater attractiveness ratings native women.

Before the session began, 91 students to be asked to fill the end a mindfulness questionnaire in which castle indicated just how much they agreed through statements like, "I perceive mine feelings and emotions without having actually to reaction to them."

Aftereach interaction with one opposite-sex partner, student privately indicated exactly how "sexy" they found their partner and how much they"d choose to day that person.

Results showed that men were generally more drawn to physically attractive women. (Independent coders had actually rated the students" attractiveness beforehand.) however women were generally more attracted to responsibility men.


A 2014 research led by researcher at the university of Alaska at Anchorage uncovered that women room attracted to guys who take what the researchers contact "hunter-gatherer risks."

More 보다 200undergrads filled out questionnaires around how attractive lock would discover a companion who engaged in certain risky behaviors, together opposed come a partner who engaged in low- or no-risk behaviors.

Hunter-gatherer risks had mountain biking, deep-sea scuba diving, and extreme rollerblading. "Modern" risks consisted of plagiarizing an academic paper, casually handling chemicals in a lab, and not update the virus-protection software on your computer.

Low- and also no-risk behaviors included biking along paved paths and carefully handling chemicals in a chemistry-lab class.

Results confirmed that women claimed they would certainly be more attracted to males who engaged in hunter-gatherer risks — the kinds that were comparable to risks faced by ancestral humans. Women said they would certainly be less attracted to men who involved in modern-day risks, which can seem just plain dumb.


Simply discovering that you"re attract a new fragrance can make you act much more confident, and even make you seem more attractive to other people.

In a 2009 studypublished in the global Journal of cosmetics Science, researchers gave one team of masculine undergraduates a spray v antimicrobial ingredients and fragrance oiland one more group an unscented spray without antimicrobial ingredients. Over the next few days, the guys who provided the fragrant spray reported greater self-confidence and felt more attractive.

The strangepart? when a team of females were presented silent videos of the men, they found those that were wearing scented spraymore attractive, even though lock obviously couldn"t smell them. The researchers determined that the guys using the scented spray displayed an ext confident behavior, which in turn made them an ext attractive.

Flickr/Jason Eppink

The smellof garlic on her breath is usually regarded together an prompt romance killer, but a recent series of studies suggestsa different story when it concerns body odor.

In one study, eightmen ate aslice the bread with cheese and also 12 grams of fresh garlic; one more eightate bread and cheese without any type of garlic.For the next 12 hours, the men wore noodle pads under their armpits and also were instructed no to use any type of deodorants or fragrances.

The complying with day, all the menreturned come the lab, whereby 40women sniffed the pads and rated the smell on pleasantness, attractiveness, masculinity, and intensity. Results confirmed that the garlic team was ratedmore pleasant and also attractive and also less masculine and intense.


A 2013 study found that women uncover men moreappealing as soon as they show altruistic behavior.

About 30 women looked at a snapshot of a guy with a brief description the his hobbies, i beg your pardon sometimes had volunteer work. The same procedure was recurring with about 30 men looking at a snapshot of a woman. Everyone rated how attractive they found the human pictured because that a short- and long-term relationship.

Both genders rated the human pictured as more attractive for a irreversible relationship once they were described as altruistic — however the effect was more powerful for females rating men.

Warner Bros. Pictures/YouTube

That scar on her chin from as soon as you dropped off her bike as a kid? it could aid you attract a mate.

In a 2009 study, researcher took photos of 24 male and also 24 woman undergrads and also digitally manipulated half of them therefore they showed up to have facial scars. Climate they recruited another group of around 200 male and also female undergrads to rate all the civilization pictured top top attractiveness, for both short- and long-term relationships.

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Results showed that males with scars appeared slightly more attractive for short-term relationships than guys without scars. Women, ~ above the various other hand, were perceived as equally attractive regardless of even if it is they had actually scarred faces.