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You are watching: How often can you use a neti pot per day

A neti pot is a famous home-based treatment for sleep congestion. If you’re suffering upper respiratory congestion or recovering from sleep surgery, you deserve to buy a neti pot and use a store-bought or homemade equipment to water your nostrils.

This procedure can clear out mucus and temporarily gain back ease the breathing. A neti pot is taken into consideration safe as long as you follow security guidelines and also use the an equipment as directed.

A neti pot, i beg your pardon looks similar to a tea pot, flushes out mucus from her nose. Using a saline solution with the machine instead of just water help decrease irritation.

People have used the neti pot to clear the end their sleep passages for hundreds of years.

If she congested from a cold or allergies, you might want to think about using a neti pot. Your doctor may even prescribe a details solution to use in a neti pot if she recovering from nasal surgery.

To use the device, to water the saline solution right into one nostril at a time. The equipment will circulation through your nasal cavity and come out of your various other nostril.


According to a 2009 study, saline systems may:

cleanse your nasal cavityremove inflammation-causing elementsimprove the ability of your respiratory system to self-clean

Use the neti pot as soon as a day if you have actually sinus congestion. If you discover it to it is in effective, you may want to try it twice a day while girlfriend still have symptoms.

You may discover the usage of a neti pot so efficient that you choose to usage it regularly.

Ready to try one? buy a neti pot online.

Step-by-step guide

Here’s a video that illustrates just how to use a neti pot:

Step 1

Use the neti pot in a room with a sink.

Add the saline systems to a clean, dried neti pot.Bend end the sink and look straight down in ~ the sink basin.Turn your head at a 45-degree angle.Gently press the spout of the neti pot right into the nostril closest to the ceiling.Make certain you have actually a seal between the neti pot and also your nostril. The neti pot do not do it touch your septum.

Step 2

Breathe v your mouth throughout this step.

Tip the neti pot therefore the saline equipment reaches your nostril. Store the neti pot tipped while the systems runs with your nostril and also leaves v your other nostril.

Step 3

The equipment will drain out that the nostril closest to the sink basin.

Continue to pour the solution into your nostril till the neti pot is empty. When you’ve used all of the solution, remove the neti pot from your nostril and also bring her head up. Breathe with both nostrils to clear out your nose. Use a tissue to absorb remaining saline and mucus the drips from your nose.

Step 4

Repeat the steps above to use the neti pot ~ above your other nostril.

Neti pots deserve to be a good solution for congestion, yet it’s crucial to use caution when trying nasal irrigation. Below are some tips to help you usage the neti pot safely:

Use just distilled water, madness water boiled for numerous minutes and left to cool to a lukewarm temperature, or properly filtered water.Don’t use water that’s too hot or too cold. Water that’s lukewarm or room temperature is best for your neti pot.Always clean and also dry her neti pot after every use. Wash the neti pot with hot water and also antibacterial soap. Dry it extensively with a fresh document towel, or let the air dry.Replace her neti pot as regularly as you replace your toothbrush to stop bacteria and also microbe buildup.Discontinue usage of her neti pot if it stings her nostrils, causes ear pain, or doesn’t boost symptoms.Talk to a pediatrician before using the neti pot top top a young child.Don’t use a neti pot on one infant.

Preparing a solution for a neti pot have the right to be excellent at home.

When law so, it’s crucial to use the right type and temperature of water. Some water can carry organisms that might be harmful come you.

Water guidelines

There are several varieties of water for sure to usage in a neti pot:

distilled or sterile water obtainable for purchase from a storetap water that’s to be boiled for number of minutes and also cooled come a lukewarm temperature, i m sorry you deserve to store up to a day in advancewater that’s to be filtered making use of a especially designed filter with an absolute pore size of 1 micron or less to capture infectious organisms

Don’t use surface ar water or water directly from the tap in a neti pot. If you’re concerned about the security of her water, always use distilled water.

Neti pot solution

Follow these steps to produce your saline solution:

Add 1 tespoon of kosher, pickling, or canning salt come a 16-ounce glass of lukewarm water.Add 1/2 teaspoon of baking soda to the glass.Stir the solution.

You deserve to store the continuing to be solution at room temperature because that up to 2 days.

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If her nostrils sting for any type of reason after utilizing this solution with the neti pot, use fifty percent the salt when making another batch.