PSA: If you"ve let loose over the weekend and also are all set to hop back on the diet bandwagon ~ above Monday morning, it might be way to step away from the scale. A 2014 research in the newspaper Obesity Facts uncovered that we have tendency to weigh the the very least on Friday mornings and the most on Sundays and also Mondays.

You are watching: How much weight can you gain in a weekend


So, let"s debrief. What precisely happens over the weekend that reasons the Monday morning weight gain and makes ours work garments fit a tiny tighter? we asked the experts about the negative weekend habits that space translating come a heavier begin to her week. See how numerous you"re by chance doing, and also for much more on just how to eat healthy, friend won"t want to miss out on these 21 ideal Healthy food preparation Hacks of all Time.


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If you"re the form to have a water bottle at her desk—and you must be!—then your consistent water intake may drop off on the weekends when you aren"t in the very same spot all day with that water one foot away from you.

See more: How To Become A Fat Burner Or A Fat Burning? Listen To Your Body

And also when you"re dehydrated, her body actually retains water—making girlfriend puff up, too. To store your good water actions going also on the weekends, make an effort to Make certain You"re Drinking enough Water.