Sorry, however there’s no certain number come stick to. Just drink come thirst. Breastfeeding does do you thirsty, and as long as you’re drinking sufficient to fulfill that thirst, she fine. The quantity of water essential varies native mom-to-mom and day-to-day; you’ll most likely drink much more on a warm day or once you’re incredibly active. One way to call if you’re adequately hydrated: examine your pee. If her urine is pale yellow, you’re absorbing enough fluids. If the darker, drink some extra fluid.




You are watching: How much water to drink when breastfeeding

Of course, psychic to in reality drink water deserve to be a bit of a an obstacle when you’re concentrated on a newborn. So store a glass or bottle of water handy. Location one near the glider or chair where you breastfeed most and also another in her baby’s room, or wherever rather you frequently spend time. Drink some water every time you sit down to nurse your baby.


Please note: The Bump and the materials and also information it consists of are no intended to, and also do not constitute, medical or other health advice or diagnosis and also should no be provided as such. Friend should constantly consult through a qualified doctor or health professional about your details circumstances.


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