All What to intend content that addresses wellness or security is median reviewed by a team of vetted health and wellness professionals. OurMedicalReview Board has OB/GYNs, pediatricians, infectious condition specialists, doulas, lactation counselors, endocrinologists, fertility specialists and also more.

You are watching: How much vitamin c should a pregnant woman take


We believe you should always know the source of the information you"re reading.Learn an ext aboutour editorial and medical evaluation policies.


*

Vitamin C is important for the healthy development and advancement of your baby. Here"s just how much pregnant women need and also whether it"s for sure to take it vitamin C supplements.
Back to optimal
*

Vitamin C is a water-soluble vitamin and powerful antioxidant that is necessary whether or no you"re pregnant. Back it"s a renowned immunity booster, vitamin C also plays critical role in your baby"s advancement and may also reduce your danger of developingcardiovascular condition and details cancers.

With all of these services in mind, you may be wondering if you need to take a vitamin C supplement throughout pregnancy—especially if you’re hoping to strengthen your immune system during cold and flu season.

Here, your finish guide to vitamin C, including exactly how much moms-to-be need and the C-rich foods that have the right to do your body (and baby) good.

Why is vitamin C important during pregnancy?

Vitamin C, also known together L-ascorbic acid, is a water-solublevitamin you require every single day, and pregnancy is no exception. The human body can"t keep vitamin C, for this reason you"ll need a fresh supply from your diet daily.

During pregnancy, vitamin C is vital for both mom and baby.You require it for organization repair and also wound healing, and it helps her baby"s bones and teeth develop, too. Vitamin C also aids in the body’s manufacturing of collagen,helps bolster immune and, on optimal of the all, enhances your capacity toabsorb iron.

Some studies connect low blood levels of vitamin C during pregnancy topreeclampsia, i m sorry is why it"s extra necessary to make certain you"re consuming sufficient when you"re expecting.

See more: How Much Is A Thanksgiving Turkey Cost? How Much Does A Turkey Cost

How lot vitamin C carry out pregnant women need?

Pregnant ladies who space 19 and also older should aim for around 85 milligrams the vitamin C daily. To put this into perspective, a 6-ounce glass the OJ add to 1 cup strawberries will deliver much more than double your everyday dose of vitamin C. Aim to incorporate 3 servings the vitamin C-rich fruits and veggies per day and you’ll be fine on her way.
continue Reading below

More healthy and balanced Eating Tips