Written by ann Danahy, MS, RDN ~ above October 31, 2019 — median reviewed through Adda Bjarnadottir, MS, RDN (Ice)

When it comes to favorite salad dressings, many world put ranch in ~ the optimal of your list.

You are watching: How much sugar is in ranch

What’s more, many civilization treat this tasty, creamy dressing together a condiment, adding it to every little thing from sandwiches come pizza to French fries.

However, if friend eat ranch dressing frequently, you may wonder if you racking up many calories.

This post takes a look at the calorie contents of some well-known brands the ranch dressing and reviews several of this condiment’s health and wellness effects.

Share ~ above Pinterest
Traditional ranch salad dressing has actually a creamy buttermilk base that’s flavored with garlic, mustard, and herbs, including parsley, chives, and dill.

Some brands of bottled ranch dressing room made v yogurt rather of buttermilk. Others obtain their creamy texture from oil and eggs.

You can additionally buy ranch dressing as a powdered mix, adding your own milk, mayonnaise, cake cream, yogurt, or buttermilk come customize the creamy base.

The basic of the salad dressing has the largest influence on its in its entirety calorie count. It’s whereby the fat — and also therefore many of the calorie contents — comes from.


Ranch dressing is a really popular, creamy, herb dressing the some people feel enhances the smell of everything. That is calorie contents varies relying on the ingredients and amount the fat that contains.

There are many brands the bottled ranch salad dressing accessible in stores and also online. In fact, the United states Department of farming (USDA) lists virtually 5,000 various entries for ranch dressing in your nutrition database (1).

An median 2-tablespoon (30-ml) offer of ranch dressing includes 129 calories, 13 grams that fat, less than 1 gram the protein, and about 2 grams of carbohydrate (2).

Here space some calorie and also ingredient details because that a 2-tablespoon (30-ml) offer of several famous brands (1).

Original concealed Valley Ranch Dressing. One serving package 140 calories and also 14 grams of fat. Many of the fat in this dressing comes from soybean or canola oil and also egg yolks. Kraft standard Ranch Dressing. A serving consists of 110 calories and also 12 grams the fat, which comes greatly from soybean oil.Newman’s very own Ranch Dressing. This brand packs 150 calories and also 16 grams of fat, i beg your pardon come from soybean oil and buttermilk.Hidden sink Greek Yogurt Ranch. since it’s reduced in oil, this has only 60 calories per serving and 5 grams that fat. The two main ingredients space fat-free, rehydrated Greek yogurt and water. Bolthouse Farms classic Ranch. This product is the lowest-calorie dressing the the bunch at 45 calories and only 3 grams of fat. Buttermilk is the key ingredient, and it also gets that creaminess indigenous yogurt, milk, and also cream.summary

Most bottled brand of ranch dressing function soybean oil together a major ingredient and pack in about 110–150 calories because that a 2-tablespoon (30-ml) serving. Those through yogurt or buttermilk together a top-listed ingredient have tendency to be lower in calories.

When it concerns bottled salad dressing, it’s no just around calories. It’s likewise important to think about the kind of oil and what various other ingredients the contains.

The soybean oil in plenty of brands that ranch dressing is a leading source of omega-6 fat in many people’s diets.

In big amounts, omega-6 fats have the right to increase inflammation and the risk of inflammatory diseases like love disease, rheumatoid arthritis, and also Alzheimer’s condition (3, 4).

On the various other hand, oils prefer olive, canola, and avocado oil room healthier choices and linked come a lower risk of chronic disease, even though they contribute the same variety of calories every gram as less healthy and balanced fats (5, 6).

Although they don’t necessarily include to the calorie count, the synthetic ingredients in some brands that ranch dressing might cause you to acquire weight.

Researchers have discovered that eating more ultra-processed foods items — those that contain ingredients made in a lab — has tendency to promote higher weight gain and also the buildup of belly fat, particularly in ladies (7).


When comparing brands of ranch dressing, make certain you consider the ingredients — not simply the calorie content. Part brands space made with very processed ingredients and also unhealthy fats.

It’s an extremely easy to make your very own ranch dressing indigenous a couple of simple ingredients.

You can pick a healthy and balanced base and also tailor the ingredients and texture to her taste. Another major benefit the homemade dressing is that you’ll prevent additives, preservatives, and also other synthetic ingredients.

To do a timeless ranch dressing, start by mixing 1/2 cup (118 ml) every of buttermilk, plain Greek yogurt, and also good-quality mayonnaise made through olive, canola, or avocado oil.

Next, stir in about 2 tablespoons the fresh, minced dill; 2 tablespoons the fresh, minced chives; and 4 tablespoons of fresh, minced parsley. If friend don’t have actually fresh herbs, you have the right to substitute dried herbs, yet use about fifty percent the amount for each.

Finally, add 1/2 teaspoon each of garlic powder, onion powder, dried mustard, and also salt, and also a generosity pinch of new ground pepper. Whisk whatever together, and add a little of water if it’s also thick.

This homemade ranch dressing will save in a seasoned in the refrigerator for up to 1 week.


If you desire a healthy ranch dressing that’s cost-free of unhealthy fat or additives, try making your own. It’s straightforward to do, and also once you have the dried herbs and also spices ~ above hand, you’ll be able to whip up a tasty ranch dressing at any time the desire hits.

Ranch dressing is a staple in numerous kitchens.

It may promote healthy eating if it urges you come eat much more salads or vegetables. However, you should be mindful that some brands are full of fats and also other ingredient that can undermine your healthy eating goals.

See more: How Tall Is Laura Ingraham Fox News, Children, Covid, Please Wait

While the calories in ranch dressing are necessary to consider, the ingredient list may be even an ext critical. Choose a selection with ingredient you recognize.

Alternatively, acquire out your whisk and also experiment v making your own ranch dressing.


Written by anne Danahy, MS, RDN top top October 31, 2019 — median reviewed by Adda Bjarnadottir, MS, RDN (Ice)