Is there anything much more summery than a key of ripe cherries? Sweet, snackable, and nutritious, this superfood deserves a place in her diet. “Cherries are a great source of healthy compounds choose fiber, vitamin C, potassium, and polyphenols,” says Samantha Heller, RD, who based in new York City. (Polyphenols are plant link that have antioxidant properties.)

There space basically two species of cherries: sweet and also tart. Sour cherries are frequently used in cooking and baking, when sweets room the kind you buy new at the keep to snack on, states Heller. “Both have actually been discovered in research studies to have actually health benefits,” she says.

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Read on to discover an ext about this juicy summer staple.

According come the USDA, one cup of fresh cherries contains:


Avoid those that room soft, mushy, or show up shriveled, together this indicates they’re likely past height ripeness.

Keep cherries fresh by storing lock in the refrigerator, ideally in a shallow container so that the cherries on optimal don’t to like the cherries top top the bottom. Rinse her cherries in cool water just before eating.

The simplest way to enjoy sweet cherries is come eat them together a snack fresh the end of the fridge, taking treatment to eliminate the pits and stems prior to swallowing.

If you gain cherries regularly, take into consideration purchasing a cherry pitter — the OXO Cherry and Olive Pitter is a well-rated, reasonably priced option ($10.99, This tool will do cooking, baking, and also snacking with cherries more convenient.

By the way, accidentally swallowing a cherry pit is i can not qualify to be harmful, yet pits can pose a serious choking hazard, an especially for children.


Courtney Darsa, RDN, CDCES, a certified diabetes care and education specialist in new York City, recommends combining cherries through nuts for a fiber, protein, and fat mix that’s satiating. Those more, the vitamin C in the cherries will help your body far better absorb the steel in the nuts, she says.

If cherries aren’t in season, you have the right to still enjoy sweet cherries by buying castle frozen. Pour some into a small bowl and also eat them together you would frozen berries. You can additionally cook frozen cherries down right into a no-sugar included sauce to peak ice cream, yogurt, pancakes, and even meat (such together chicken or pork).

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Tart cherries are obtainable dried (stir lock into hot oatmeal, sprinkle them end yogurt, or include them to trail mix), as preserves (great for toast), frozen (for use in desserts and also baking), or as juice (drink together is, or include a splash to sparkling water for a mocktail).