Welcome come the nutritional sugar contents in 3 different types of white bread, varying from 5.07 g come 4.31 g per 100g. The basic form of white bread is Bread, white, commercially prepared, toasted, wherein the amount of sugar in 100g is 4.74 g.

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for a usual serving dimension of 1 oz (or 28.35 g) the amount of sugar is 1.34 g.

Bread, white, commercially prepared, toasted - Nutritional Content and also Chart

The complete nutrition content, RDA percentages and also levels because that Bread, white, commercially prepared, toasted need to be considered along with the street content. This food file is component of our perform of food and also drinks under the basic group small Products.Other important and sugar related nutrients room Calories, Protein, Fat and Carbohydrate. Because that this 100g serving in her diet, the lot of calorie is 293 kcal (15% RDA), the lot of Protein is 9 g (16% RDA), the lot of Fat is 4 g (6% RDA) and the quantity of Carbohydrate is 54.4 g (42% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is presented in the RDA chart below as percentages that the recommended day-to-day allowance in addition to the sugar levels in white bread.
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Our proprietary nutritional thickness score provides a nutritional worth out the 100 based upon 9 various vitamins, minerals and also macro nutrients. Bread, white, commercially prepared, toasted has a nutritional worth score of 14 out of 100.Comparing the sugar content and also the nutritional thickness in 100g because that Bread, white, commercially prepared, toasted; We class this together a medium to short sugar content item.In state of as whole nutritional value we class this as an item with a tool nutritional thickness value.

Amount of sugar every 100 Calories

100 calorie of bread, white, commercially prepared, toasted is a serving size of 0.34 g, and also the amount of sugar is 1.62 g (1.71% RDA). Various other important and related nutrients and macronutrients such together Fat, in 100 Calories are as follows; Protein 3.07 g (5.46% RDA), Fat 1.37 g (2.05% RDA), Carbohydrate 18.57 g (14.33% RDA). This is displayed in the sugar RDA portion chart below, based on 100 Calories, together with the other crucial nutrients and also macro nutrients.
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Content per usual Serving size 1 oz (or 28.35 g)

For the food Bread, white, commercially prepared, toasted the common serving dimension is 1 oz (or 28.35 g) which has 1.34 g the Sugar. The sugar portion of the recommended everyday value for this offer is 1 %.To give 100% the the RDA, 100.0 servings that the common serving size 1 oz (or 28.35 g) offer the complete RDA. In regards to the gram weight and also total contents for this serving the Calories contents is 83.07 kcal, the Protein contents is 2.55 g, the Fat contents is 1.13 g and also the Carbohydrate content is 15.42 g. The percentages are shown below in the sugar chart, because that the usual serving of sugar and the related and also important nutritional values.
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Macronutrients in Bread, white, commercially prepared, toasted

The quantity of protein, fat and carbs indigenous this food described above is measure in grams every 100g and grams in a usual serving size (in this case 1 oz or 28.35 g), although it is also useful to offer the number of calories indigenous protein, fat and also carbohydrate which space the most vital macronutrients. Because that this serving in your diet right here are the macronutrient calories. Native protein the variety of calories is 10.2 (kcal).The number of calories indigenous Fat is 10.2 (kcal).The complete calories indigenous carbohydrate is 61.7 (kcal).

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Grams of street in white bread (per 100g)

This perform of 3 types of white bread, is brought to you by www.glossesweb.com and also ranges indigenous Bread, white, commercially all set (includes soft bread crumbs)
with to Bread, white, commercially prepared, low sodium no salt where all food items are ranked by the contents or amount every 100g. The nutritional sugar content deserve to be scaled through the lot in grams, oz or typical serving sizes. Simply click on a food items or beverage indigenous the list at the bottom the the web page to give a complete dietary nutritional failure to prize the question just how much sugar in white bread.The list below gives the full sugar contents in the 3 items indigenous the general description "white bread" every of which present the street amount and also Calories, Protein, Fat and Carbohydrate. Below, is the height 3 food items shown in the sugar chart. This offers a quick and also easy diet comparison for the different items, wherein each item is listed at the bottom the the web page with a nutritional summary.
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The corresponding nutritional worth for white bread based upon our density score out of 100 (ranked by the lot of sugar every 100g) is presented in the below nutritional thickness chart.
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The corresponding Calories because that white bread ranked by the lot of sugar every 100g is shown below in the white bread calories chart.
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Average contents for white bread

The median (or an ext correctly the arithmetic mean) lot of sugar included in 100g that white bread, based upon the list listed below of 3 different items under the general summary of white bread, is 4.71 g of sugar. This typical value synchronizes to 5.23 % the the recommended dietary pin money (or RDA) in her diet. The averages because that the different nutrients room as follows; the median amount of calorie is 275.00 kcal, the mean amount that Protein is 8.78 g, the typical amount the Fat is 3.60 g and the average amount the Carbohydrate is g.

Median Amount

The typical value of sugar is discovered in Bread, white, commercially prepared, toasted i m sorry in 100g has 4.74 g of Sugar. This coincides to 5 % of the recommended daily allowance. For this serving the amount of calorie is 293 kcal, the quantity of Protein is 9 g, the amount of Fat is 4 g and the quantity of Carbohydrate is 54.4 g.

Highest sugar contents per 100g

Using the list below for the 3 different white bread nutrition entries in our database, the highest amount of sugar is discovered in Bread, white, commercially ready (includes soft bread crumbs) which includes 5.07 g the sugar per 100g. The associated percentage of RDA is 6 %. For this 100g offer the Calories content is 265 kcal, the Protein content is 9.15 g, the Fat content is 3.19 g, the Carbohydrate content is 49.06 g.
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The shortest amount of sugar in 100g is in Bread, white, commercially prepared, low salt no salt which includes 4.31 g. This offers as percentage of the recommended everyday allowance 5 % the the RDA. For this 100g serving the quantity of calorie is 267 kcal, the lot of Protein is 8.2 g, the lot of Fat is 3.6 g, the quantity of Carbohydrate is 49.5 g. The difference between the highest and also lowest values gives a sugar selection of 0.76 g per 100g. The variety for the other nutrients space as follows; 2 kcal for Calories, 0.95 g for Protein, 0.41 g for Fat, 0 g for Carbohydrate.

Highest amount of sugar per Serving

Please remember the the above gives specific value in 100g because that high sugar foodstuffs in her diet. For instance 100g the Bread, white, commercially prepared, toasted includes 4.74 g that sugar. However, there space other determinants to think about when you room assessing your nutritional requirements. Girlfriend should additionally take right into account part sizes as soon as you room considering the sugar nutritional content. The food with the highest sugar contents per common serving is Bread, white, commercially prepared (includes soft bread crumbs) which has 1.42 g in 1 part (or 28 g). The percentage of the recommended daily value because that this offer is 2 %. Because that this serving the Calories contents is 74.2 kcal, the Protein contents is 2.56 g, the Fat content is 0.89 g and also the Carbohydrate content is 13.74 g.

Nutritional info Summary

From the list listed below you can discover a full nutrition facts breakdown for all foods items containing sugar which can be scaled for different servings and quantities. Us have additionally sorted our complete nutritional information and also vitamin database of end 7000 foods, to provide a list of foods items high in street

White bread List, sugar contents per 100g

1. Bread, white, commercially prepared (includes soft bread crumbs) - SugarNutritional worth : 15 / 100
food team - baked ProductsSugar (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)Profile because that a 100g serving : 5.07 g (6%)265 kcal (13%)49.06 g (38%)3.19 g (5%)9.15 g (16%)Typical Serving dimension of 1 slice (or 28g): 1.42 g (2%) 74.2 kcal (4%) 13.74 g (11%) 0.89 g (1%) 2.56 g (5%) Other serving size 1 oz (or 28.35g): 1.44 g (2%) 75.13 kcal (4%) 13.91 g (11%) 0.9 g (1%) 2.59 g (5%) Other serving size 1 cup and also crumbs (or 45g): 2.28 g (3%) 119.25 kcal (6%) 22.08 g (17%) 1.44 g (2%) 4.12 g (7%) Other serving sizes 1 cup and also cubes (or 35g): 1.77 g (2%) 92.75 kcal (5%) 17.17 g (13%) 1.12 g (2%) 3.2 g (6%) Other serving sizes 1 slice and huge (or 30g): 1.52 g (2%) 79.5 kcal (4%) 14.72 g (11%) 0.96 g (1%) 2.75 g (5%) Other serving size 1 part (or 25g): 1.27 g (1%) 66.25 kcal (3%) 12.27 g (9%) 0.8 g (1%) 2.29 g (4%) Other serving size 1 part crust not eaten (or 12g): 0.61 g (1%) 31.8 kcal (2%) 5.89 g (5%) 0.38 g (1%) 1.1 g (2%) Other serving size 1 slice and also thin (or 20g): 1.01 g (1%) 53 kcal (3%) 9.81 g (8%) 0.64 g (1%) 1.83 g (3%) Other serving sizes 1 slice thin and crust not eaten (or 9g): 0.46 g (1%) 23.85 kcal (1%) 4.42 g (3%) 0.29 g (0%) 0.82 g (1%) Other serving sizes 1 slice and very thin (or 15g): 0.76 g (1%) 39.75 kcal (2%) 7.36 g (6%) 0.48 g (1%) 1.37 g (2%) 2. Bread, white, commercially prepared, toasted - SugarNutritional value : 14 / 100 food group - baked ProductsSugar Calories Carbohydrate Fat Protein Profile because that a 100g serving : 4.74 g (5%)293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)Typical Serving dimension of 1 oz (or 28.35g): 1.34 g (1%) 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%) Other serving size 1 cup and crumbs (or 45g): 2.13 g (2%) 131.85 kcal (7%) 24.48 g (19%) 1.8 g (3%) 4.05 g (7%) Other serving size 1 cup and cubes (or 42g): 1.99 g (2%) 123.06 kcal (6%) 22.85 g (18%) 1.68 g (3%) 3.78 g (7%) Other serving sizes 1 slice and huge (or 27g): 1.28 g (1%) 79.11 kcal (4%) 14.69 g (11%) 1.08 g (2%) 2.43 g (4%) Other serving size 1 part crust not consumed (or 11g): 0.52 g (1%) 32.23 kcal (2%) 5.98 g (5%) 0.44 g (1%) 0.99 g (2%) Other serving sizes 1 slice and thin (or 17g): 0.81 g (1%) 49.81 kcal (2%) 9.25 g (7%) 0.68 g (1%) 1.53 g (3%) Other serving sizes 1 slice thin and also crust not eaten (or 8g): 0.38 g (0%) 23.44 kcal (1%) 4.35 g (3%) 0.32 g (0%) 0.72 g (1%) Other serving size 1 part and very thin (or 13g): 0.62 g (1%) 38.09 kcal (2%) 7.07 g (5%) 0.52 g (1%) 1.17 g (2%) Other serving size 1 part (or 22g): 1.04 g (1%) 64.46 kcal (3%) 11.97 g (9%) 0.88 g (1%) 1.98 g (4%) 3. Bread, white, commercially prepared, low salt no salt - SugarNutritional value : 14 / 100 food group - baked ProductsSugar Calories Carbohydrate Fat Protein Profile for a 100g offer : 4.31 g (5%)267 kcal (13%)49.5 g (38%)3.6 g (6%)8.2 g (15%)Typical Serving size of 1 oz (or 28.35g): 1.22 g (1%) 75.69 kcal (4%) 14.03 g (11%) 1.02 g (2%) 2.32 g (4%) Other serving sizes 1 cup and crumbs (or 45g): 1.94 g (2%) 120.15 kcal (6%) 22.28 g (17%) 1.62 g (2%) 3.69 g (7%) Other serving sizes 1 cup and also cubes (or 35g): 1.51 g (2%) 93.45 kcal (5%) 17.33 g (13%) 1.26 g (2%) 2.87 g (5%) Other serving sizes 1 part and large (or 30g): 1.29 g (1%) 80.1 kcal (4%) 14.85 g (11%) 1.08 g (2%) 2.46 g (4%) Other serving size 1 slice (or 25g): 1.08 g (1%) 66.75 kcal (3%) 12.38 g (10%) 0.9 g (1%) 2.05 g (4%)