Welcome to the nutritional sodium content in 30 different varieties of salmon, ranging from 2000 mg to 44 mg every 100g. The basic kind of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, whereby the lot of sodium in 100g is 61 mg.
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61 mg of sodium per 100g, indigenous Fish, salmon, Atlantic, farmed, cooked, dry heat coincides to 4% the the salt RDA. For a typical serving dimension of .5 fillet (or 178 g) the lot of salt is 108.58 mg. This corresponds to an RDA portion of 7%. The percentage of the recommended everyday allowance (RDA) for salt is based on a 1600 mg RDA level for a tires adult.
Top twenty salmon assets high in sodiumBelow is a review list for the top twenty salmon items ranked by the amount or level of sodium in 100g. 1. Fish, salmon, chinook, smoked, (lox), consistent : 2000mg (125%RDA) 2. Fish, salmon, chinook, smoked : 784mg (49%RDA) 3. Fish, salmon, chum, canned, drained solids with bone : 487mg (30%RDA) 4. Salmon, sockeye, canned, total can components : 433mg (27%RDA) 5. Fish, salmon, sockeye, canned, drained solids : 408mg (26%RDA) 6. Fish, salmon, pink, canned, total can contents : 403mg (25%RDA) 7. Salmon, sockeye, canned, drained solids, without skin and bones : 386mg (24%RDA) 8. Fish, salmon, pink, canned, drained solids : 381mg (24%RDA) 9. Fish, Salmon, pink, canned, drained solids, there is no skin and also bones : 378mg (24%RDA) 10. Fish, salmon, sockeye, cooked, dry heat : 134mg (8%RDA) 11. Fish, salmon, sockeye, life : 112mg (7%RDA) 12. Fish, salmon, pink, cooked, dry warm : 90mg (6%RDA) 13. Fish, salmon, pink, life : 75mg (5%RDA) 14. Fish, salmon, chum, canned, without salt, drained solids with bone : 75mg (5%RDA) 15. Fish, salmon, pink, canned, without salt, solids v bone and liquid : 75mg (5%RDA) 16. Fish, salmon, sockeye, canned, there is no salt, drained solids v bone : 75mg (5%RDA) 17. Fish, salmon, chum, cooked, dry warm : 64mg (4%RDA) 18. Fish, salmon, Atlantic, farmed, cooked, dry heat : 61mg (4%RDA) 19. Fish, salmon, chinook, cooked, dry warm : 60mg (4%RDA) 20. Fish, salmon, Atlantic, farmed, life : 59mg (4%RDA)Following on indigenous the twenty top salmon items or assets containing salt we have actually a much more comprehensive failure of Fish, salmon, Atlantic, farmed, cooked, dried heat, and also the greatest item containing salt which is Fish, salmon, chinook, smoked, (lox), regular. We additionally give a compare of typical values, typical values and also lowest values in addition to a comparison with various other food groups and also assess the impacts of storage and preparation ~ above the 30 species of salmon.At the bottom of the web page is the full list for the 30 different species of salmon based upon the content in various servings in grams and oz (and various other serving sizes), providing a substantial analysis of the sodium content in salmon.
Fish, salmon, Atlantic, farmed, cooked, dry warm - Nutritional Content and also ChartThe complete nutrition content, RDA percentages and levels because that Fish, salmon, Atlantic, farmed, cooked, dry warmth should be considered in addition to the sodium content. This food profile is component of our perform of food and also drinks under the general group Finfish and also Shellfish Products.Other important and also sodium associated nutrients space Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in her diet, the quantity of Potassium is 384 mg (8% RDA), the quantity of calories is 206 kcal (10% RDA), the quantity of Protein is 22.1 g (39% RDA), the quantity of Fat is 12.35 g (19% RDA) and the lot of Carbohydrate is 0 g. The nutritional content and facts because that 100g, which consists of Potassium, Calories, Protein, Fat and Carbohydrate is displayed in the RDA chart below as percentages that the recommended daily allowance in addition to the salt levels in salmon.
Our proprietary nutritional density score offers a nutritional value out that 100 based upon 9 different vitamins, minerals and also macro nutrients. Fish, salmon, Atlantic, farmed, cooked, dried heat has a nutritional worth score that 15 out of 100.Comparing the sodium content and also the nutritional thickness in 100g for Fish, salmon, Atlantic, farmed, cooked, dry heat; We course this together a medium to low sodium content item.In terms of overall nutritional worth we course this as things with a medium nutritional density value.
Amount of sodium per 100 Calories100 calorie of fish, salmon, Atlantic, farmed, cooked, dry warmth is a serving dimension of 0.49 g, and also the amount of salt is 29.61 mg (1.94% RDA). Various other important and related nutrients and macronutrients such together Protein, in 100 Calories are as follows; Potassium 186.41 mg (3.88% RDA), Protein 10.73 g (18.93% RDA), Fat 6 g (9.22% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percent chart below, based upon 100 Calories, along with the other crucial nutrients and macro nutrients.
Content per usual Serving dimension .5 fillet (or 178 g)For the food Fish, salmon, Atlantic, farmed, cooked, dry heat the usual serving size is .5 fillet (or 178 g) which includes 108.58 mg the Sodium. The sodium percent of the recommended day-to-day value because that this serving is 7 %.To give 100% of the RDA, 14.3 servings of the common serving size .5 fillet (or 178 g) offer the complete RDA. In terms of the gram weight and also total content for this offer the Potassium content is 683.52 mg, the Calories contents is 366.68 kcal, the Protein content is 39.34 g, the Fat content is 21.98 g and also the Carbohydrate contents is 0 g. The percentages room shown below in the salt chart, for the common serving that sodium and also the related and also important nutritional values.
Macronutrients in Fish, salmon, Atlantic, farmed, cooked, dry heatThe quantity of protein, fat and also carbs native this food described above is measured in grams per 100g and grams in a usual serving dimension (in this case .5 fillet or 178 g), although it is likewise useful to give the number of calories indigenous protein, fat and also carbohydrate which room the most necessary macronutrients. For this offer in her diet right here are the macronutrient calories. Indigenous protein the number of calories is 168.0 (kcal).The variety of calories native Fat is 198.3 (kcal).The full calories from carbohydrate is 0.0 (kcal).
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Milligrams of salt in salmon (per 100g)This list of 30 varieties of salmon, is brought to friend by www.glossesweb.com and also ranges indigenous Fish, salmon, chinook, smoked, (lox), regular through to Fish, salmon, Atlantic, wild, raw where all food items room ranked by the contents or amount per 100g. The nutritional salt content can be scaled through the quantity in grams, oz or typical serving sizes. Simply click on a food article or beverage native the perform at the bottom the the web page to provide a complete dietary nutritional break down to price the question exactly how much sodium in salmon.The list listed below gives the complete sodium contents in the 30 items indigenous the general summary "salmon" every of which present the salt amount and also Potassium, Calories, Protein, Fat and also Carbohydrate. Below, is the height 30 food items shown in the salt chart. This provides a quick and also easy diet comparison for the different items, whereby each article is provided at the bottom the the page with a nutritional summary.
The corresponding nutritional worth for salmon based on our thickness score the end of 100 (ranked by the amount of salt per 100g) is displayed in the below nutritional thickness chart.
The equivalent Calories because that salmon ranked by the amount of salt per 100g is shown below in the salmon calories chart.
Effect the Preparation and also Storage on sodiumThe level the sodium can be influenced by the method of storage for example canned or frozen and also by the method of preparation for instance either raw, cook or fried. The variety of food item classified together canned is 10 items. The highest possible amount of sodium from the 10 canned items is in Fish, salmon, chum, canned, drained solids through bone wherein the level is 487 mg per 100g.The complete food items which are raw is 8 items. The highest possible amount of salt from the 8 life items is in Fish, salmon, sockeye, raw whereby the contents is 112 mg every 100g. The variety of food item which space cooked space 9 items. The highest possible amount of sodium from the 9 cooked items is in Fish, salmon, sockeye, cooked, dried heat wherein the amount is 134 mg every 100g. To compare raw and cooked salmon mirrors that cooking can adjust the level of salt by 22 mg in a 100g serving.
Average content for salmonThe average (or much more correctly the arithmetic mean) amount of sodium consisted of in 100g the salmon, based on the list below of 30 various items under the general summary of salmon, is 234.80 mg that sodium. This mean value coincides to 14.68 % of the encourage dietary pin money (or RDA) in your diet. The averages because that the various nutrients space as follows; the median amount the Potassium is 403.07 mg, the average amount of calories is 161.80 kcal, the mean amount the Protein is 23.58 g, the typical amount of Fat is 6.91 g and also the median amount the Carbohydrate is g.
Median AmountThe average value of sodium is found in Fish, salmon, coho, wild, cooked, dry heat which in 100g consists of 58 mg that Sodium. This corresponds to 4 % of the recommended day-to-day allowance. For this offer the lot of Potassium is 434 mg, the lot of calories is 139 kcal, the lot of Protein is 23.45 g, the lot of Fat is 4.3 g and the amount of Carbohydrate is 0 g.
Highest salt Content every 100g
Using the list below for the 30 different salmon nutrition entries in ours database, the highest amount of sodium is uncovered in Fish, salmon, chinook, smoked, (lox), regular which includes 2000 mg of sodium per 100g. The linked percentage of RDA is 125 %. For this 100g offer the Potassium content is 175 mg, the Calories content is 117 kcal, the Protein contents is 18.28 g, the Fat content is 4.32 g, the Carbohydrate contents is 0 g.
The shortest amount of sodium in 100g is in Fish, salmon, Atlantic, wild, raw which has 44 mg. This gives as percent of the recommended everyday allowance 3 % the the RDA. For this 100g serving the amount of Potassium is 490 mg, the lot of calorie is 142 kcal, the quantity of Protein is 19.84 g, the lot of Fat is 6.34 g, the amount of Carbohydrate is 0 g. The difference in between the highest and lowest values gives a sodium variety of 1956 mg every 100g. The range for the other nutrients space as follows; 315 mg because that Potassium, 25 kcal because that Calories, 1.56 g for Protein, 2.02 g for Fat, 0 g because that Carbohydrate.
Highest quantity of sodium per ServingPlease remember the the above gives precise value in 100g because that high sodium foods in your diet. For instance 100g the Fish, salmon, Atlantic, farmed, cooked, dry heat consists of 61 mg of sodium. However, there space other components to think about when you space assessing your nutritional requirements. Friend should also take into account part sizes when you space considering the salt nutritional content. The food with the highest possible sodium content per common serving is Salmon, sockeye, canned, complete can materials which has 1805.61 mg in 1 can total can contents (or 417 g). The portion of the recommended everyday value for this serving is 113 %. Because that this serving the Potassium contents is 1371.93 mg, the Calories content is 638.01 kcal, the Protein contents is 86.03 g, the Fat content is 29.9 g and the Carbohydrate content is 0 g.
Nutritional info SummaryFrom the list listed below you can uncover a complete nutrition facts malfunction for all foodstuffs containing salt which have the right to be scaled for various servings and quantities. Us have likewise sorted our finish nutritional information and vitamin database of end 7000 foods, to give a list of foods items rich in sodium.
Salmon List, sodium Content every 100g