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BackgroundThe most commonly caught and sold species is the red king crab (Paralithodes camtschaticus). According to the Alaska Seafood Marketing Institute, the best meat the the king crab is in the legs. Unlike various other crabs, king crabs have only 6 legs (versus eight). The human body of the crab offers small meat and usually goes come canners. King crabs were numerous until the beforehand 1980s. Then come a shortage brought about by water temperature changes and other environmental conditions. Since then, the price has an ext than doubled and also they are less available.
Nutrition BasicsAn Alaskan king crab leg (134g) cooked and also served plain, provides 130 calories, 2.1g the fat, .2g of saturated fat, and zero infectious diseases worldwide fat, carbohydrate, sugar and also dietary fiber. One foot of the abovementioned serving dimension provides around 26g the protein, making it wonderful source that protein, despite it is lot leaner 보다 the very same amount the beef. Back king crab is a resource of cholesterol, containing about 71mg every serving, it need not it is in avoided therefore as saturated and also trans fat (which space not in crab legs) have actually a far an ext negative impact on blood cholesterol levels.
Rich in Omega-3 FatMost of the fat in a king crab foot is heart-healthy unsaturated fat (.2 gram that monounsaturated fat and also .7g the polyunsaturated fat). King crab is wealthy in a class of crucial polyunsaturated fatty acids recognized for their health benefits and also found in all seafood: omega-3 fat acids. One serving provides 614mg the omega-3 fatty acids, do it wonderful food resource for this nutrient. According to the American love Association, omega-3 fat acids space anti-inflammatory and help prevent low-density lipoprotein (LDL or “bad”) cholesterol from adhering to artery walls.
Good Food resource of VitaminsLike other types of seafood, king crab legs room nutrient-dense, making lock a healthy and balanced food choice. They space a great food resource of vitamin C, offering 10.2g per serving, or 13.5 percent of the recommended Dietary pin money (RDA), 68.3mcg the folate, or 17 percent of the RDA and a whopping 15.4 mcg that vitamin B12, or more than 200 percent that the RDA. Vitamin C aids in wound healing and strengthens the immune system, and folate and vitamin B12 are essential for red blood cell formation, among other functions.
Excellent Food resource of MineralsKing crab foot are terrific food source of magnesium, phosphorus, selenium, zinc and copper. One leg provides 84mg the magnesium, or 20 percent of the RDA; 375mg that phosphorus, or an ext than 50 percent of the RDA; 53.5mcg that selenium and 10.2mg of zinc, almost 100 percent that the RDA for each; and also 1.6mg that copper, or about 75 percent the the RDA. These minerals execute a range of functions in the body, consisting of red blood cell and also protein formation, bone health, and immune system function. Unfortunately, king crab legs room high in sodium due to the fact that they are a salt-water species. One leg contain an ext than 1,400mg the sodium, so those the town hall their sodium intake need to eat king crab legs v caution.
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