Welcome to the nutritional salt content in 6 different varieties of whole milk, varying from 371 mg come 43 mg every 100g. The basic type of whole milk is Milk, buttermilk, fluid, whole, wherein the lot of salt in 100g is 105 mg.

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105 mg of salt per 100g, indigenous Milk, buttermilk, fluid, whole synchronizes to 7% of the salt RDA. For a usual serving dimension of 1 cup (or 245 g) the lot of salt is 257.25 mg. This coincides to one RDA portion of 16%. The percent of the recommended daily allowance (RDA) for salt is based upon a 1600 mg RDA level because that a maturation adult.

Top five whole milk commodities high in sodium

Below is a an introduction list for the optimal five totality milk item ranked by the quantity or level of salt in 100g. 1. Milk, dry, whole, with included vitamin D : 371mg (23%RDA) 2. Milk, dry, whole, without included vitamin D : 371mg (23%RDA) 3. Milk, buttermilk, fluid, whole : 105mg (7%RDA) 4. Milk, chocolate, fluid, commercial, whole, with included vitamin A and also vitamin D : 60mg (4%RDA) 5. Milk, whole, 3.25% milkfat, with added vitamin D : 43mg (3%RDA)Following on from the 5 top totality milk items or commodities containing salt we have actually a much more comprehensive malfunction of Milk, buttermilk, fluid, whole, and the highest item containing salt which is Milk, dry, whole, with added vitamin D. We additionally give a to compare of average values, median values and also lowest values together with a compare with various other food groups and assess the impacts of storage and preparation ~ above the 6 species of whole milk.At the bottom of the page is the complete list for the 6 different varieties of whole milk based on the contents in various servings in grams and also oz (and various other serving sizes), providing a an extensive analysis the the salt content in entirety milk.

Milk, buttermilk, fluid, totality - Nutritional Content and Chart

The complete nutrition content, RDA percentages and also levels because that Milk, buttermilk, fluid, whole should it is in considered together with the salt content. This food profile is component of our list of food and drinks under the general group Dairy and Egg Products.Other important and sodium connected nutrients room Potassium, Calories, Protein, Fat and Carbohydrate. Because that this 100g offer in your diet, the amount of Potassium is 135 mg (3% RDA), the amount of calories is 62 kcal (3% RDA), the amount of Protein is 3.21 g (6% RDA), the quantity of Fat is 3.31 g (5% RDA) and also the quantity of Carbohydrate is 4.88 g (4% RDA). The nutritional content and also facts because that 100g, which contains Potassium, Calories, Protein, Fat and Carbohydrate is displayed in the RDA chart listed below as percentages of the recommended everyday allowance in addition to the sodium levels in whole milk.
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Our proprietary nutritional thickness score gives a nutritional worth out that 100 based on 9 various vitamins, minerals and also macro nutrients. Milk, buttermilk, fluid, whole has a nutritional value score of 14 the end of 100.Comparing the sodium content and the nutritional density in 100g because that Milk, buttermilk, fluid, whole; We class this together a medium to low salt content item.In terms of as whole nutritional worth we course this as an object with a tool nutritional thickness value.

Amount of sodium per 100 Calories

100 calories of milk, buttermilk, fluid, entirety is a serving size of 1.61 g, and the quantity of sodium is 169.35 mg (11.29% RDA). Various other important and also related nutrients and macronutrients such as Protein, in 100 Calories space as follows; Potassium 217.74 mg (4.84% RDA), Protein 5.18 g (9.68% RDA), Fat 5.34 g (8.06% RDA), Carbohydrate 7.87 g (6.45% RDA). This is shown in the salt RDA portion chart below, based upon 100 Calories, along with the other vital nutrients and macro nutrients.
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Content per usual Serving size 1 cup (or 245 g)

For the food Milk, buttermilk, fluid, totality the usual serving dimension is 1 cup (or 245 g) which includes 257.25 mg the Sodium. The sodium percentage of the recommended everyday value for this serving is 16 %.To provide 100% of the RDA, 6.3 servings the the usual serving size 1 cup (or 245 g) offer the finish RDA. In terms of the gram weight and also total contents for this offer the Potassium content is 330.75 mg, the Calories content is 151.9 kcal, the Protein content is 7.86 g, the Fat content is 8.11 g and the Carbohydrate contents is 11.96 g. The percentages room shown below in the salt chart, for the common serving that sodium and the related and also important nutritional values.
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Macronutrients in Milk, buttermilk, fluid, whole

The lot of protein, fat and also carbs from this food described above is measured in grams every 100g and grams in a usual serving size (in this instance 1 cup or 245 g), although that is likewise useful to give the number of calories native protein, fat and also carbohydrate which space the most vital macronutrients. For this offer in her diet right here are the macronutrient calories. From protein the number of calories is 31.4 (kcal).The number of calories from Fat is 73.0 (kcal).The full calories from carbohydrate is 47.8 (kcal).

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Milligrams of salt in entirety milk (per 100g)

This perform of 6 types of whole milk, is lugged to friend by www.glossesweb.com and also ranges native Milk, dry, whole, with included vitamin D
through to Milk, whole, 3.25% milkfat, without included vitamin A and also vitamin D wherein all food items space ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the quantity in grams, oz or typical serving sizes. Simply click on a food items or beverage indigenous the list at the bottom of the page to offer a full dietary nutritional breakdown to price the question exactly how much sodium in entirety milk.The list listed below gives the complete sodium content in the 6 items from the general description "whole milk" every of which present the sodium amount and Potassium, Calories, Protein, Fat and also Carbohydrate. Below, is the height 6 food items displayed in the sodium chart. This provides a quick and easy diet comparison because that the various items, wherein each items is provided at the bottom the the page with a nutritional summary.
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The matching nutritional worth for entirety milk based upon our thickness score the end of 100 (ranked by the lot of sodium per 100g) is presented in the below nutritional thickness chart.
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The matching Calories for totality milk ranked through the lot of sodium per 100g is shown below in the entirety milk calories chart.
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Average content for whole milk

The typical (or an ext correctly the arithmetic mean) amount of sodium consisted of in 100g of entirety milk, based on the list below of 6 different items under the general description of totality milk, is 165.50 mg the sodium. This average value corresponds to 10.34 % the the encourage dietary allowance (or RDA) in her diet. The averages for the different nutrients space as follows; the median amount that Potassium is 537.67 mg, the mean amount of calories is 209.83 kcal, the typical amount that Protein is 10.89 g, the typical amount the Fat is 11.11 g and also the mean amount the Carbohydrate is g.

Median Amount

The average value of salt is discovered in Milk, buttermilk, fluid, whole which in 100g contains 105 mg the Sodium. This corresponds to 7 % that the recommended daily allowance. For this serving the quantity of Potassium is 135 mg, the quantity of calories is 62 kcal, the quantity of Protein is 3.21 g, the quantity of Fat is 3.31 g and also the lot of Carbohydrate is 4.88 g.

Highest salt Content every 100g

Using the list listed below for the 6 different whole milk nutrition entries in ours database, the greatest amount of salt is discovered in Milk, dry, whole, with included vitamin D which consists of 371 mg of sodium per 100g. The linked percentage the RDA is 23 %. For this 100g offer the Potassium contents is 1330 mg, the Calories content is 496 kcal, the Protein contents is 26.32 g, the Fat contents is 26.71 g, the Carbohydrate contents is 38.42 g.
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The lowest amount of salt in 100g is in Milk, whole, 3.25% milkfat, without included vitamin A and vitamin D which consists of 43 mg. This offers as percent of the recommended everyday allowance 3 % of the RDA. For this 100g serving the amount of Potassium is 132 mg, the lot of calories is 61 kcal, the lot of Protein is 3.15 g, the quantity of Fat is 3.27 g, the amount of Carbohydrate is 4.78 g. The difference in between the highest and lowest values gives a sodium selection of 328 mg per 100g. The range for the other nutrients room as follows; 1198 mg for Potassium, 435 kcal because that Calories, 23.17 g for Protein, 23.44 g because that Fat, 0 g because that Carbohydrate.

Highest quantity of salt per Serving

Please remember the the above gives an accurate value in 100g for high sodium foodstuffs in your diet. For example 100g that Milk, buttermilk, fluid, whole contains 105 mg that sodium. However, there are other components to take into consideration when you room assessing her nutritional requirements. Girlfriend should likewise take into account portion sizes when you room considering the salt nutritional content. The food with the greatest sodium content per usual serving is Milk, dry, whole, without added vitamin D which includes 474.88 mg in 1 cup (or 128 g). The percentage of the recommended daily value for this serving is 30 %. Because that this offer the Potassium content is 1702.4 mg, the Calories contents is 634.88 kcal, the Protein content is 33.69 g, the Fat contents is 34.19 g and also the Carbohydrate content is 49.18 g.

Nutritional info Summary

From the list below you can uncover a complete nutrition facts failure for all foods containing salt which can be scaled for different servings and also quantities. We have additionally sorted our finish nutritional information and vitamin database of over 7000 foods, to give a perform of salt in foods.

Whole milk List, salt Content every 100g

1. Milk, dry, whole, with included vitamin D - SodiumNutritional worth : 15 / 100
food team - Dairy and Egg ProductsSodium (%RDA)Potassium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)Profile because that a 100g serving : 371 mg (23%)1330 mg (28%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)Typical Serving dimension of 1 cup (or 128g): 474.88 mg (30%) 1702.4 mg (36%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%) Other serving sizes .25 cup (or 32g): 118.72 mg (7%) 425.6 mg (9%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%) 2. Milk, dry, whole, without added vitamin D - SodiumNutritional value : 15 / 100 food team - Dairy and Egg ProductsSodium Potassium Calories Carbohydrate Fat Protein Profile for a 100g serving : 371 mg (23%)1330 mg (28%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)Typical Serving dimension of 1 cup (or 128g): 474.88 mg (30%) 1702.4 mg (36%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%) Other serving size .25 cup (or 32g): 118.72 mg (7%) 425.6 mg (9%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%) 3. Milk, buttermilk, fluid, entirety - SodiumNutritional value : 14 / 100 food group - Dairy and also Egg ProductsSodium Potassium Calories Carbohydrate Fat Protein Profile because that a 100g serving : 105 mg (7%)135 mg (3%)62 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)Typical Serving size of 1 cup (or 245g): 257.25 mg (16%) 330.75 mg (7%) 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%) 4. Milk, chocolate, fluid, commercial, whole, with included vitamin A and also vitamin D - SodiumNutritional value : 15 / 100 food team - Dairy and also Egg ProductsSodium Potassium Calories Carbohydrate Fat Protein Profile because that a 100g offer : 60 mg (4%)167 mg (4%)83 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)Typical Serving dimension of 1 cup (or 250g): 150 mg (9%) 417.5 mg (9%) 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%) Other serving sizes 1 fl oz (or 31.2g): 18.72 mg (1%) 52.1 mg (1%) 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%) Other serving sizes 1 quart (or 1000g): 600 mg (38%) 1670 mg (36%) 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%) 5. Milk, whole, 3.25% milkfat, with included vitamin D - SodiumNutritional worth : 14 / 100 food group - Dairy and Egg ProductsSodium Potassium Calories Carbohydrate Fat Protein Profile because that a 100g serving : 43 mg (3%)132 mg (3%)61 kcal (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)Typical Serving size of 1 cup (or 244g): 104.92 mg (7%) 322.08 mg (7%) 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%) Other serving sizes 1 tbsp (or 15g): 6.45 mg (0%) 19.8 mg (0%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%) Other serving sizes 1 fl oz (or 30.5g): 13.12 mg (1%) 40.26 mg (1%) 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%) Other serving size 1 quart (or 976g): 419.68 mg (26%) 1288.32 mg (27%) 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%) 6. Milk, whole, 3.25% milkfat, without included vitamin A and vitamin D - SodiumNutritional worth : 14 / 100 food group - Dairy and also Egg ProductsSodium Potassium Calories Carbohydrate Fat Protein Profile because that a 100g offer : 43 mg (3%)132 mg (3%)61 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)Typical Serving size of 1 cup (or 244g): 104.92 mg (7%) 322.08 mg (7%) 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%) Other serving sizes 1 tbsp (or 15g): 6.45 mg (0%) 19.8 mg (0%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%) Other serving size 1 fl oz (or 30.5g): 13.12 mg (1%) 40.26 mg (1%) 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)