Sheri Stritof has written around marriage and also relationships because that 20+ years. She's the co-author that The Everything great Marriage Book.
Amy Morin, LCSW, is the Editor-in-Chief the Verywell Mind. She's likewise a psychotherapist, the author of the bestselling book "13 points Mentally solid People Don't Do," and the organize of The Verywell mind Podcast." data-inline-tooltip="true">Amy Morin, LCSW
Amy Morin, LCSW, is the Editor-in-Chief that Verywell Mind. She's additionally a psychotherapist, the author of the bestselling book "13 things Mentally strong People Don't Do," and also the host of The Verywell mind Podcast.
You are watching: How much sex do couples have
While it's not usually a good idea come compare your sex life to what sex statistics say around others, it deserve to be amazing to look in ~ how frequently other couples have actually sex. For example, sometimes human being believe they're having actually less sex 보다 their peers, however scientific examine results might prove them wrong.
Other stats deserve to offer insight on married couples' sex-related satisfaction and also even relationship satisfaction and how it's regarded sex.
How regularly Do Married Couples have Sex?
Americans in your 20s (whether partnered or not) have actually sex around 80 time a year, or more than as soon as per week, says a 2017 study. While the number decreases with age, it turns out that there is together a thing as too much sex.
While the frequency the sex is linked with happiness, partnered couples who have actually sex much more than once a week room no happier 보다 those having sex weekly, follow to an evaluation of three study studies of end 30,000 people.
Having sex as soon as a week can be the ideal, according to science. But the actual ideal is what works for you and your partner.
If you"re happy v the frequency the sex in your marriage, climate you"re having the ideal amount the sex because that you. If you"re not, you deserve to work top top the trouble through much better communication, more experimentation in the bedroom, and/or couples or sex therapy.
More research looking in ~ this sex frequency-happiness connection provided that advertise frequency past as soon as a week might "lead to a decrease in wanting for, and also enjoyment of, sex." In various other words, high quality counts as much as quantity.
What's more, one research of heterosexual couples released in 2017 attached husbands' "positive behaviors" toward their wives through the frequency the sex. so if you want an ext in bed, you might shot being more generous and also giving outside of the bedroom.
Married Sex and Satisfaction
A survey performed by Durex (the condom maker) in 2013 looked at some of the ways sex can promote connection and also satisfaction in couples. Some outcomes included:
96% that respondents stated being emotionally associated results in the best sex92% space turned on through their companion showing vulnerability90% believe it is feasible for sex to get much better after year of being together61% of women and also 80% of men say "the sex is pretty good." (Another 2013 survey, indigenous iVillage, got the very same result.)
Satisfaction and also interpersonal warmth matter much more in a marital relationship than the frequency of intercourse, according to sex researchers. And also there is a solid connection in between sex, well-being, affection, and positive influence (or mood), follow to research published in 2017.
Mutual respect is additionally important; as soon as partners feeling respected, they also report being sexually satisfied. In state of exactly how their sex life could be improved, civilization say they're feather for more love and romance; more quality time alone v their partner; an ext fun; and less stress.
Married Sex and Communication
Couples also say they can have far better communication through their partner. The answer to "what must we execute to make our sex life better/have sex more often/make sex much more satisfying" often starts with talking.
One study, published in 2019, tied better sexual communication with greater sexual satisfaction—and even fewer faked orgasms. "Women who ongoing to fake orgasms were much more likely to indicate embarrassment talking around sex v their partner in explicit ways," the study's writer said.
"More than fifty percent of ladies reported they had wanted to interact with a partner about sex yet decided no to; the most usual reasons were no wanting come hurt a partner’s feelings, not feeling comfortable going right into detail, and also embarrassment," the study continued.
A Word indigenous Verywell
Though interesting, what statistics say about other peoples' sex stays is commonly not pertinent to her own. What matters is how you and also partner feel about your relationship and sex life—and just how well friend can comment on it with each other.
Communication is key. Relying on the basic issues and also emotions you and your companion are experiencing, friend might benefit from working through a an individual therapist, a couple"s counselor, or a sex therapist.
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