Washington college research reflects that high sheep of an natural supplement execute not minimize enlarged prostate symptoms

October 13, 2011

" data-image-caption="Compared to a placebo, observed palmetto capsules, pictured above, do not reduce urinary difficulties related to an enlarged prostate, also when males take increase to three times the standard everyday dose.

You are watching: How much saw palmetto should i take daily

" data-medium-file="https://glossesweb.com/wp-content/uploads/saw-palmetto-300x200.jpg" data-large-file="https://glossesweb.com/wp-content/uploads/saw-palmetto-700x466.jpg" />

Compared to a placebo, observed palmetto capsules, pictured above, carry out not alleviate urinary problems related come an enlarged prostate, also when males take up to 3 times the standard daily dose.

The fruit the the saw palmetto tree does not relieve symptom of one enlarged prostate, even when males take the organic supplement in an extremely high doses, shows a study released in the newspaper of the American medical Association.

Results the the trial might settle one ongoing controversy over the performance of saw palmetto for benign prostatic hyperplasia (BPH), wherein the prostate is enlarged. Plenty of older US men take saw palmetto extract in an attempt to alleviate BPH symptoms, including frequent urination and a sense of urgency. Earlier studies the the supplement have created conflicting results, and none has evaluated the benefits of observed palmetto in high doses.

In the current study, however, guys took increase to 3 times the conventional dose of saw palmetto.

No better than a placebo

“Now we know that even very high doses of observed palmetto make no difference,” says co-author Gerald Andriole Jr., MD, chief of urologic surgical treatment at Washington University institution of glossesweb.com and Barnes-Jewish Hospital. “Men should not invest their money on this natural supplement since it clearly does not job-related any far better than a placebo.”

The multi-center research involved more than 300 men ages 45 and also older who had actually moderate symptom suggestive of an enlarged prostate. The males were randomly selected to receive a day-to-day dose of experienced palmetto extract, start at 320 milligrams, or one identical-looking placebo.

After 24 weeks, the saw palmetto dosage was raised to 640 milligrams a day, and after one more 24 weeks, come 960 milligrams a day— triple the typical dose. Men took witnessed palmetto or a placebo for virtually 17 months.

See more: How To Eat A Ghost Pepper (Bhut Jolokia), What'S The Best Way To Eat A Ghost Pepper

The researchers uncovered that among men that took witnessed palmetto, prostate difficulties improved slightly however not much more than in guys taking a placebo. Observed palmetto had actually no greater result than the placebo top top BPH symptoms and also other problems related come an enlarged prostate such as waking at night come urinate and also bladder control.