You are watching: How much protein does a chicken thigh have
Chicken is arguably one of the most renowned protein sources in America. In fact, each of united state eats over 90 pounds of the stuff every year, follow to The nationwide Chicken Council. That"s 125 percent more than we consumed ago in 1970. So, as chicken becomes significantly prominent together America"s protein source, it"s essential for consumer to understand just how much protein is in each component of the chicken, as well as how much is also much since there is such a point as too lot protein.
How much protein is in chicken breast
The first thing that"s an essential to recognize is that no all chicken is the same. There room different quantities of protein relying on the component of the chicken you decide to eat. The typical serving that chicken is 4-5 ounces, which means different amounts of protein relying on if you"re eat chicken breast or chicken wings. To calculation the proper amount that protein every serving, we provided the USDA FoodData Central.
Four ounces that chicken breast equates to 27 grams that protein, i m sorry is the most bang for your buck as soon as it pertains to a serving of chicken. Eat chicken breast is definitely the best method to have actually the most protein-packed meal once it involves chicken.
How much protein is in drumsticks, chicken thighs, and also chicken wings
In 4 ounces of chicken thigh meat (cooked with the bone, which was then removed), you"re gaining 19.64 grams that protein, i m sorry is closestly in grams come the chicken breast. The amount continues to decrease as soon as you eat 4 ounces that drumstick meat, with 17.29 grams of protein. One serving of chicken wings includes the least amount with approximately 13.56 grams that protein because that 4 ounces.
However, if you"re buying the dark meat boneless, the protein contents actually changes: 4 ounces of boneless drumstick meat is 27.2 grams the protein, and boneless chicken thigh meat has 25.38 grams the protein.
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What your daily protein intake need to be
Yes, over there is together a thing as too much protein. The argued amount of protein is distinctive for each individual. Follow to the encourage Dietary pin money (RDA), it equates to 0.8 grams that protein per kilogram that bodyweight. If every person body (and level that activity) varies, the average amount of protein because that a sedentary person would be 56 grams a day for men, and also 46 grams a day for women.
Based on ours calculations, here"s how countless 4 oz. Servings that chicken you can have a work (on average). Prior to deciding on how much chicken you can eat, keep in mind other protein resources you"ll it is in consuming during the day—like cheese or yogurt.
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Average day-to-day amount the chicken because that men2 servings of chicken breast (~8.3 oz.)3 servings of chicken thighs (~11.4 oz.)3 servings of chicken drumsticks (~12.9 oz.)4 servings of chicken wing (~16.5 oz.)
Average everyday amount the chicken because that women1.5 servings of chicken breast (~6.8 oz.)2 servings the chicken thighs (~9.4 oz.)2 servings that chicken drumsticks (~10.6 oz.)3 servings of chicken wing (~13.6 oz.)
To figure out your specific variety of grams per kilogram of body weight, you have the right to use the USDA calculator come ensure the you"re eating the correct section of protein every day. This could influence whether you walk for a chicken chest or chicken wings following time you"re thinking about what to have for dinner.