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Welcome come the 3rd edition the March"s ask the Expert, which attributes Registered Dietitian Kelsey Duncan native the INTEGRIS weight Loss Center. Each Tuesday in March, Kelsey will answer your nutrition inquiries submitted via social media in honor of national Nutrition Month.

Is there together a point as too lot protein? mine 15-year-old son is continually hungry, and eats so lot meat every day, greatly in the form of ham and turkey sandwiches and hot dogs. I bet he would eat 10 warm dogs a day if i let him. Need to I be worried the he’s eat too much protein? What happens if he eats too much consistently?

Protein does many good things for the body. Your body provides protein to make enzymes, hormones and also other human body chemicals and also to build and repair tissues. It can also assist heal wounds, prevent fatigue, keep the immune system functioning and carry out energy for daily activities. The is particularly important for teenagers who space constantly going through periods of growth and development to get the ideal amount and types of protein.

I turned to Tiffany Poe, INTEGRIS bariatric dietitian to answer this question.

“If a teenage young is drinking enough water there need to not it is in too lot concern around him eating too much protein. However, we desire to look at the ‘whole picture’ as soon as it pertains to his diet,” she said.

She continued, “I would recommend to decrease his intake of handle meats since research has said high entry of those foods can boost the hazard of cancer and also cardiovascular disease. The risk of cancer raised as the consumption of processed meats increased. Studies show that compared to eat no handle meat, eating 3.5 ounces every day (equivalent to a huge hot dog) increases the danger of colorectal cancer by 36 percent.”

For this reason alone I would certainly caution the it is no only essential to get enough protein each day, it is likewise important to aim because that a variety of protein foods, native both pet and plants sources.Good sources of animal-based dietary protein encompass lean beef, fish, seafood, poultry, eggs and also low-fat dairy products products. Plant-based protein foods incorporate soy products, peanut butter, nuts and also seeds, and also legumes consisting of pinto beans, garbanzo beans, kidney beans, navy beans and black beans.

A teenage boy must get between 10 and 35 percent of his daily calories indigenous protein, according to the Centers for condition Control and also Prevention. The quantity of protein a teen demands depends on height, weight, sex and task level, but according come (the website because that the Academy the Nutrition and Dietetics) kids and also teens need about .5 come .8 grams of protein for every pound of body weight. In general, thisbreaks down to many teenage boys needing about 52 grams of protein every day, while teenage girl need about 46 grams per day. However, if teenagers are tiny or big for your age, or an extremely active, their requirements are different.

To put that right into perspective, take into consideration this details from the Academy of Nutrition and also Dietetics:

3 ounce section of chicken breast gives 27 grams of protein 1 egg provides 6 grams the protein 3 ounce part of skinny beef offers 21 grams that protein 1 cup of cottage cheese provides 28 grams of protein 2 tablespoons that peanut butter contain about 8 grams of protein

A last note: the is crucial to spread your protein intake throughout the day. The common Western diet includes no or minimal quantities of protein through breakfast, and the biggest amount that protein is eaten at dinner.

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You must aim for her teenage boy to have actually some protein in ~ breakfast, lunch and dinner -- due to the fact that protein is a filling nutrient, it will store him satisfied and also full longer. Incorporate protein through his snacks if you feel he isn’t meeting those everyday needs.