Welcome to the nutritional potassium contents in 5 different varieties of coke, varying from 18 mg to 2 mg per 100g. The basic type of coke is Carbonated beverage, cola, without caffeine, whereby the amount of potassium in 100g is 3 mg.

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3 mg of potassium per 100g, native Carbonated beverage, cola, there is no caffeine synchronizes to 0% that the potassium RDA. For a typical serving size of 1 fl oz (or 30.7 g) the amount of Potassium is 0.92 mg. This corresponds to an RDA percentage of 0%. The percent of the recommended daily allowance (RDA) because that potassium is based on a 4700 mg RDA level because that a tires adult.

Top 3 coke assets high in potassium

Below is a summary list for the height three coke item ranked by the quantity or level that potassium in 100g. 1. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink : 18mg (0%RDA) 2. Carbonated beverage, cola, without caffeine : 3mg (0%RDA) 3. Carbonated beverage, cola, with greater caffeine : 3mg (0%RDA) adhering to on from the three peak coke items or commodities containing potassium we have a much more comprehensive failure of Carbonated beverage, cola, there is no caffeine, and the greatest item containing potassium which is sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink. We also give a comparison of typical values, mean values and also lowest values together with a to compare with other food groups and assess the results of storage and preparation on the 5 species of coke.At the bottom of the page is the complete list for the 5 different varieties of coke based upon the contents in different servings in grams and also oz (and various other serving sizes), providing a considerable analysis the the potassium contents in coke.

Carbonated beverage, cola, there is no caffeine - Nutritional Content and Chart

The complete nutrition content, RDA percentages and also levels because that Carbonated beverage, cola, without caffeine need to be considered along with the potassium content. This food profile is component of our list of food and also drinks under the basic group Beverages.Other important and also potassium connected nutrients room Calories, Sodium, Protein, Fat and also Carbohydrate. For this 100g offer in your diet, the quantity of calorie is 41 kcal (2% RDA), the quantity of sodium is 4 mg, the lot of Protein is 0 g, the quantity of Fat is 0 g and the lot of Carbohydrate is 10.58 g (8% RDA). The nutritional content and facts because that 100g, which consists of Calories, Sodium, Protein, Fat and also Carbohydrate is shown in the RDA chart listed below as percentages of the recommended day-to-day allowance along with the potassium level in coke.
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Our proprietary nutritional density score gives a nutritional value out that 100 based on 9 different vitamins, minerals and also macro nutrients. Carbonated beverage, cola, without caffeine has actually a nutritional value score the 13 out of 100.

Comparing potassium in coke vs a banana

The quantity of potassium in a banana is 358 mg every 100g.As potassium portion of the RDA this is 8 %. Comparing with Carbonated beverage, cola, there is no caffeine
, in 100g has 3 mg that potassium. Therefore, a banana has actually 355 mg more potassium 보다 Carbonated beverage, cola, without caffeine. In regards to potassium percent this is 11833 % more potassium. A banana has actually an as whole nutritional value score the 16 the end of 100, conversely, Carbonated beverage, cola, there is no caffeine has a nutritional worth score that 13 the end of 100.The greatest content of potassium in the food items under the general summary or type of coke, is sporting activities drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink v 18 mg the potassium per 100g. Comparing a banana with sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink; a banana has 340 mg an ext potassium than sporting activities drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink. In regards to potassium percentage this is 1889 % more potassium.

Amount the potassium every 100 Calories

100 calories of carbonated beverage, cola, there is no caffeine is a serving size of 2.44 g, and the quantity of Potassium is 7.32 mg (0% RDA). Other important and also related nutrients and also macronutrients such as Protein, in 100 Calories room as follows; salt 9.76 mg (0% RDA), Protein 0 g (0% RDA), Fat 0 g (0% RDA), Carbohydrate 25.8 g (19.51% RDA). This is displayed in the potassium RDA percentage chart below, based upon 100 Calories, along with the other crucial nutrients and macro nutrients.
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Content per usual Serving dimension 1 fl oz (or 30.7 g)

For the food Carbonated beverage, cola, without caffeine the common serving size is 1 fl oz (or 30.7 g) which includes 0.92 mg the Potassium. In regards to the gram weight and also total content for this serving the Calories content is 12.59 kcal, the salt content is 1.23 mg, the Protein contents is 0 g, the Fat content is 0 g and also the Carbohydrate content is 3.25 g. The percentages room shown listed below in the potassium chart, for the common serving of potassium and also the related and important nutritional values.
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Macronutrients in Carbonated beverage, cola, there is no caffeine

The lot of protein, fat and carbs indigenous this food described over is measure up in grams every 100g and also grams in a common serving dimension (in this case 1 fl oz or 30.7 g), although the is also useful to provide the variety of calories indigenous protein, fat and also carbohydrate which are the most essential macronutrients. Because that this offer in your diet below are the macronutrient calories. Indigenous protein the number of calories is 0.0 (kcal).The variety of calories native Fat is 0.0 (kcal).The complete calories from carbohydrate is 12.6 (kcal).
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Milligrams that potassium in coke (per 100g)

This perform of 5 varieties of coke, is carried to friend by www.glossesweb.com and also ranges from sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
v to Carbonated beverage, cola, has caffeine where all food items room ranked by the content or amount every 100g. The nutritional potassium content deserve to be scaled by the quantity in grams, oz or common serving sizes. Simply click a food item or beverage from the perform at the bottom the the page to provide a complete dietary nutritional break down to prize the question exactly how much potassium in coke.The list listed below gives the full potassium content in the 5 items from the general summary "coke" every of which display the potassium amount as well as Calories, Sodium, Protein, Fat and also Carbohydrate. Below, is the optimal 5 food items shown in the potassium chart. This offers a quick and easy diet comparison because that the different items, where each article is listed at the bottom the the page with a nutritional summary.

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The equivalent nutritional value for coke based upon our thickness score the end of 100 (ranked by the lot of potassium per 100g) is presented in the listed below nutritional thickness chart.
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The corresponding Calories because that coke ranked by the quantity of potassium per 100g is shown listed below in the coke calories chart.
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RDA for potassium

The recommended daily allowance because that potassium is in reality an enough intake. The RDA for all of the nutrition data detailed on this page is because that 4.7g per day which is for males and also females in between the ages of 14 and also 70+. For children in between the periods of 1-3 year it is 3.0g, for children in between the ages of 4-8 year it is 3.8g, and for children between the ages of 9-13 year it is 4.5g. Because that women throughout lactation in between the periods of 19-50 years the level is slightly higher at 5.1g.

Average content for coke

The mean (or more correctly the arithmetic mean) amount of potassium contained in 100g the coke, based on the list below of 5 various items under the general summary of coke, is 5.80 mg the potassium. This typical value synchronizes to 0.12 % that the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients room as follows; the average amount of calorie is 34.20 kcal, the median amount of sodium is 7.60 mg, the average amount of Protein is 0.01 g, the mean amount of Fat is 0.01 g and also the average amount of Carbohydrate is g.

Median Amount

The median value the Potassium is found in Carbonated beverage, cola, with higher caffeine i beg your pardon in 100g has 3 mg the Potassium. For this offer the amount of calories is 41 kcal, the amount of sodium is 4 mg, the amount of Protein is 0 g, the amount of Fat is 0 g and also the lot of Carbohydrate is 10.58 g.

Highest potassium content per 100g

Using the list listed below for the 5 various coke nutrition entries in ours database, the highest amount that potassium is found in Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink which consists of 18 mg the potassium per 100g. The linked percentage the RDA is 0 %. Because that this 100g offer the Calories contents is 32 kcal, the sodium content is 22 mg, the Protein contents is 0 g, the Fat contents is 0.05 g, the Carbohydrate contents is 7.84 g.
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The shortest amount that potassium in 100g is in Carbonated beverage, cola, includes caffeine which contains 2 mg. This offers as percent of the recommended day-to-day allowance 0 % that the RDA. For this 100g offer the lot of calorie is 37 kcal, the lot of salt is 4 mg, the amount of Protein is 0.07 g, the amount of Fat is 0.02 g, the amount of Carbohydrate is 9.56 g. The difference in between the highest and also lowest values gives a potassium range of 16 mg per 100g. The selection for the various other nutrients space as follows; 5 kcal for Calories, 18 mg for Sodium, 0.07 g because that Protein, 0.03 g for Fat, 0 g for Carbohydrate.

Highest quantity of potassium every Serving

Please remember that the above gives an accurate value in 100g for high potassium foodstuffs in your diet. For instance 100g of Carbonated beverage, cola, there is no caffeine contains 3 mg that potassium. However, there space other factors to consider when you space assessing her nutritional requirements. You should additionally take right into account section sizes as soon as you room considering the potassium nutritional content. The food v the highest potassium content per typical serving is sporting activities drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink which has 5.49 mg in 1 fl oz (or 30.5 g). For this serving the Calories content is 9.76 kcal, the sodium content is 6.71 mg, the Protein content is 0 g, the Fat contents is 0.02 g and also the Carbohydrate content is 2.39 g.

Nutritional details Summary

From the list listed below you can find a complete nutrition facts break down for all foods containing potassium which have the right to be scaled for various servings and also quantities. Us have additionally sorted our complete nutritional information and vitamin database of over 7000 foods, to offer a perform of foods with a high lot of potassium.

Coke List, potassium contents per 100g

1. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - PotassiumNutritional value : 13 / 100
food team - BeveragesPotassium (%RDA)Calories (%RDA)Sodium (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)Profile because that a 100g offer : 18 mg (0%)32 kcal (2%)22 mg (1%)7.84 g (6%)0.05 g (0%)0 g (0%)Typical Serving size of 1 fl oz (or 30.5g): 5.49 mg (0%) 9.76 kcal (0%) 6.71 mg (0%) 2.39 g (2%) 0.02 g (0%) 0 g (0%) Other serving sizes 8 fl oz (or 244g): 43.92 mg (1%) 78.08 kcal (4%) 53.68 mg (3%) 19.13 g (15%) 0.12 g (0%) 0 g (0%) Other serving sizes 12 fl oz (or 365g): 65.7 mg (1%) 116.8 kcal (6%) 80.3 mg (5%) 28.62 g (22%) 0.18 g (0%) 0 g (0%) 2. Carbonated beverage, cola, without caffeine - PotassiumNutritional worth : 13 / 100 food team - BeveragesPotassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 3 mg (0%)41 kcal (2%)4 mg (0%)10.58 g (8%)0 g (0%)0 g (0%)Typical Serving dimension of 1 fl oz (or 30.7g): 0.92 mg (0%) 12.59 kcal (1%) 1.23 mg (0%) 3.25 g (3%) 0 g (0%) 0 g (0%) Other serving sizes 1 have the right to 12 fl oz (or 368g): 11.04 mg (0%) 150.88 kcal (8%) 14.72 mg (1%) 38.93 g (30%) 0 g (0%) 0 g (0%) Other serving sizes 1 party 16 fl oz (or 491g): 14.73 mg (0%) 201.31 kcal (10%) 19.64 mg (1%) 51.95 g (40%) 0 g (0%) 0 g (0%) 3. Carbonated beverage, cola, with higher caffeine - PotassiumNutritional worth : 13 / 100 food group - BeveragesPotassium Calories Sodium Carbohydrate Fat Protein Profile because that a 100g serving : 3 mg (0%)41 kcal (2%)4 mg (0%)10.58 g (8%)0 g (0%)0 g (0%)Typical Serving dimension of 1 fl oz (or 30.7g): 0.92 mg (0%) 12.59 kcal (1%) 1.23 mg (0%) 3.25 g (3%) 0 g (0%) 0 g (0%) Other serving sizes 1 can 12 fl oz (or 368g): 11.04 mg (0%) 150.88 kcal (8%) 14.72 mg (1%) 38.93 g (30%) 0 g (0%) 0 g (0%) Other serving sizes 1 party 16 fl oz (or 491g): 14.73 mg (0%) 201.31 kcal (10%) 19.64 mg (1%) 51.95 g (40%) 0 g (0%) 0 g (0%) 4. Carbonated beverage, diminished sugar, cola, contains caffeine and also sweeteners - PotassiumNutritional worth : 13 / 100 food team - BeveragesPotassium Calories Sodium Carbohydrate Fat Protein Profile because that a 100g offer : 3 mg (0%)20 kcal (1%)4 mg (0%)5.16 g (4%)0 g (0%)0 g (0%)Typical Serving size of 1 fl oz (or 29.6g): 0.89 mg (0%) 5.92 kcal (0%) 1.18 mg (0%) 1.53 g (1%) 0 g (0%) 0 g (0%) Other serving size 1 deserve to (8 fl oz) (or 355g): 10.65 mg (0%) 71 kcal (4%) 14.2 mg (1%) 18.32 g (14%) 0 g (0%) 0 g (0%) 5. Carbonated beverage, cola, contains caffeine - PotassiumNutritional value : 13 / 100 food team - BeveragesPotassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 2 mg (0%)37 kcal (2%)4 mg (0%)9.56 g (7%)0.02 g (0%)0.07 g (0%)Typical Serving size of 1 fl oz (or 30.7g): 0.61 mg (0%) 11.36 kcal (1%) 1.23 mg (0%) 2.93 g (2%) 0.01 g (0%) 0.02 g (0%) Other serving size 1 deserve to 12 fl oz (or 368g): 7.36 mg (0%) 136.16 kcal (7%) 14.72 mg (1%) 35.18 g (27%) 0.07 g (0%) 0.26 g (0%) Other serving size 1 bottle 16 fl oz (or 491g): 9.82 mg (0%) 181.67 kcal (9%) 19.64 mg (1%) 46.94 g (36%) 0.1 g (0%) 0.34 g (1%) Other serving size 1 cup child fast food, 12 fl oz capacity and weight that the drink only with no ice added (or 258g): 5.16 mg (0%) 95.46 kcal (5%) 10.32 mg (1%) 24.66 g (19%) 0.05 g (0%) 0.18 g (0%) Other serving sizes 1 cup small fast food, 16 fl oz capacity and weight of the drink only with no ice added (or 347g): 6.94 mg (0%) 128.39 kcal (6%) 13.88 mg (1%) 33.17 g (26%) 0.07 g (0%) 0.24 g (0%) Other serving sizes 1 cup medium fast food, 21 fl oz capacity and weight of the drink only with no ice included (or 486g): 9.72 mg (0%) 179.82 kcal (9%) 19.44 mg (1%) 46.46 g (36%) 0.1 g (0%) 0.34 g (1%)