The Neti Pot is a time-honored, doctor-recommended, and clinically tested means to cleanse the nasal passages. Utilizing it regularly have the right to markedly lessen symptoms of colds, allergies, sinus problems and also post-nasal drip. Multiple researches prove that nasal watering “improves sinus-related top quality of life, to reduce symptoms, and decreases medication usage in patients with frequent sinusitis,”<1> together with conventional medicines.

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<2><3> Additionally, “there is evidence that saline is valuable in the therapy of the symptoms of chronic rhinosinusitis when provided as a single modality that treatment.”<4>

Even as soon as symptom free, sleep cleansing loosens and also washes away accumulated mucus in the sleep and allows for freedom breathing. Consistent use the the Neti Pot to reduce inflammation in the sleep passages, boosting the flow of air through the nose. Yoga practitioners have known this for countless years and also appreciate the free flow the air through both nostrils during asana and also meditation.

To ensure the you gain the best benefit, and also to protect yourself from infection or re-infection during nasal irrigation, us have produced this safety guideline. Please read and follow these instructions.


Rinsing the sleep passages v a properly mixed warm saline (salt water) equipment doesn’t burn. The saline equipment you will certainly be making has the exact same concentration of salt as tears and also other body fluids. This renders the equipment soothing come the mucus membranes that the nose. That is best to use a pure, non-iodized salt, such as Neti Salt™, i beg your pardon is pure salt chloride. Various other minerals found in sea or table salt have the right to be irritating come the sleep passages.

Use a level ¼ tespoon for carefully ground salt (such together Neti Salt) or up to ½ teaspoon of coarser soil non-iodized salt.Mix with 8 ounces of warmth sterilized water until the salt is completely dissolved. Constantly use sterilized water, such as boiled or distilled water, throughout nasal cleansing. If girlfriend boil her water, you re welcome make certain it is cooled to human body temperature prior to using in your Neti Pot.

Trouble shooting:If the equipment irritates her nose, that is either not salty enough, or too salty. Taste the solution: If you can barely taste the salt, you’ve supplied too small and must use more. If that is really salty, you’ve used too lot salt and also need to usage less.


Because the nasal passages space so close come many critical organs, it is crucial to usage pure water to clean them. Always use sterilized water, such as clean and also previously boiled water, distilled water or filtered water through a 0.2 micron filter throughout nasal cleansing. If you boil your water, please make sure it is cooled to human body temperature prior to using your Neti Pot.

Always rinse her nasal passages with Himalayan Chandra Neti Salt only. Ours packets save on computer a mixture that USP grade salt chloride and also sodium bicarbonate. These ingredients space of the purest quality available to make the dry powder mixture. Rinsing your nasal passages with just plain water there is no our mixture will result in a major burning sensation together the plain water is no physiologic for your nasal lining, even if the is appropriate for drinking. Additionally, for her safety, execute not use tap or faucet water because that dissolving the mixture uneven it has actually been previously boiled for five minutes or much more as cook sterilizes the water. Other choices are distilled, micro-filtered (through 0.2 micron), commercially bottled or, as discussed earlier, formerly boiled water at lukewarm or body temperature. You deserve to store boiled water in a clean container for seven days or much more if refrigerated. Perform not usage non-chlorinated or non-ultra (0.2 micron) filtered well water uneven it is boiled and then cooled to lukewarm or human body temperature. Do not to wash if her nasal i are completely blocked or if you have an ear infection or blocked ears. If you have had actually recent ear or sinus surgery, call your doctor prior come irrigation. If you experience any pressure in the ears or burn in the sleep passages, protect against irrigation and also get more directions from your physician. Store out of reach of children. Read and retain this enclosed brochure for instructions and other vital information.

Himalayan Chandra has actually learned around recent news and internet short articles concerning the improper usage of unfiltered or contaminated insanity water v neti pots. Us emphasize that, when offered as directed, Himalayan Chandra’s sleep wash gadgets are safe, affordable and also effective to use. Himalayan Chandra’s direction of usage have constantly stressed the prestige of making use of clean and previously boiled water, distilled water or filtered water through a 0.2 micron filter for nasal irrigation. Our product directory instructions clearly note that making use of tap water is no recommended. Please execute not usage tap or faucet water when using Himalayan Chandra’s nasal wash devices. If you always use distilled, formerly boiled or filtered water v a 0.2 micron filter because that nasal rinsing through a Neti Pot; over there is no cause for concern.


Correct head place ensures a comfortable circulation of water through the sleep passages.

Lean over the sink for this reason you are looking straight into the basin and then turn your head come the next so the one nose is directly above the other. The forehead need to remain level with the chin or slightly higher.

Gently insert the spout right into the upper nostril to create a comfortable seal. Save your mouth open and also raise the manage of the Neti Pot slowly so the the saline solution flows in through the upper nostril and also out through the reduced nostril.

Trouble shooting:

If the water doesn’t flow, background the pot a little bit higher, yet avoid turning the head end the shoulder. This can cause water to circulation into the Eustachian tube and make the reduced ear feeling clogged. This is uncomfortable, but not dangerous, as the water will drainpipe over the next couple of hours.If the water drains out through the mouth, reduced the forehead in relation to the chin.If you obtain a headache after making use of the Neti Pot, you probably had actually your forehead reduced than her chin, and some water drained into the frontal sinus. This will drainpipe out, however is uncomfortable and best avoided by maintaining the forehead greater than the chin.Sometimes the sleep is also clogged to permit water to circulation well. If this is the case, stop and try later.

After you room finished cleansing one nostril, turn the head for this reason you are looking right into the sink and exhale sharply through both nostrils to clean the sleep passages of excess mucus and water. Quickly drawing the abdomen toward the spine v each exhalation will certainly make her exhalations an ext forceful. You might like to use a tissue, however do no compress one nose while you are blowing through the other; the pressure produced can reason damage to the perceptible inner ear structures.


You might want to carry out a few simple practice after the exhalations in action 4 come expel any kind of saline solution continuing to be in her nose.

1. Exhalations:Exhale through both nose while holding your head end the sink. Quickly illustration the abdomen towards the spine through each exhalation will certainly make her exhalations much more effective. If friend exhale into a tissue, be cautious not to pinch the nostrils closed if exhaling.

2. Forward Bending:Bend forward from the belt far enough so the the optimal of the head is pointing towards the floor. Organize this position for a couple of seconds, then return to standing. Follow this motion with a few exhalations.

3. Alternate Toe Touching:Place your feet two to 3 feet apart. Progressive the arms the end to the next at shoulder height. Gradually bend indigenous the waist and bring the left hand to the ideal knee, shin, or foot (whichever you have the right to reach without straining). With up toward the ceiling through the right hand; revolve the head gently and also look towards the raised hand. Organize this place for a couple of seconds. Come back to standing and also repeat the movement to the left. Exhale with the nose.


Because bacteria can thrive on wet, dark surfaces, the Neti Pot need to be cleaned after every use. You have the right to wash the Neti Pot by hand with hot water and mild soap, and rinse well. After cleaning, permit the Neti Pot air dry prior to the following use.

Always clean your Neti Pot and also never re-publishing it, also with household members.

When cleaning, remember:

The Porcelain Neti Pot is dishwasher safe.The Eco Neti Pot is not dishwasher safe.Do not microwave Eco Neti Pot.It is ok to usage Porcelain Neti Pot in microwave because that disinfection.

Nasal cleansing has actually been used for numerous years by millions of civilization without problems. These guidelines will certainly ensure that this is the situation for friend too!


1. Rabago, D.; Zgierska, A.; Mundt, M.; Barrett, B.; Bobula, J.; Maberry, R. (2002).“Efficacy of daily hypertonic saline nasal irrigation amongst patients v sinusitis:A randomized managed trial”. The journal of family practice 51(12): 1049–1055.PMID 12540331

3. Tomooka, L. T.; Murphy, C.; Davidson, T. M. (2000).“Clinical Study and also Literature evaluation of nasal Irrigation”. The Laryngoscope 110 (7): 1189–1193.10.1097/00005537-200007000-00023. PMID 10892694

4. Harvey, R.; Hannan, S. A.; Badia, L.; Scadding, G. (2007). Harvey, Richard. Ed.“Nasal saline irrigations because that the symptom of chronic rhinosinusitis”.Cochrane database of methodical reviews (Online) (3): CD006394.10.1002/14651858.CD006394.pub2. PMID 17636843


The nasal passages space lined with a thin layer of rubber that is among our body’s very first lines of defense against disease. A nasal wash keeps this layer of mucus moist, clean and also healthy.


Rinsing through saline solution is a time-honored exercise in the Orient. Below in the West, the nasal wash has been supplied for decades as a means of dealing with sinus problems.


To ensure that you acquire the preferably benefit, & to defend yourself from epidemic or re-infection during nasal irrigation, us have produced this security guideline. Please read and follow the instructions.

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Himalayan Chandra Neti Pot.the original due to the fact that 1972

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