Medically the evaluation by Debra climbed Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — composed by Elea Carey — update on April 25, 2019

*
Share ~ above Pinterest
Native to southern China, ginger grows in warmth climates worldwide. The spicy, fragrant root that the ginger plant has actually been supplied by countless cultures in cooking and in medicine.

Most civilization use it as a freckles or eat it with sushi, but ginger can additionally be made into tea. All you have to do is steep a tablespoon of fresh grated ginger in a pint of cook water, and you’ve got yourself 2 tasty servings!


Ginger tea no seem to have actually serious side effects. Because that one thing, it would be challenging to drink enough of the tea to disclose yourself to anything irritating or harmful. In general, you don’t desire to consume much more than 4 grams the ginger a work — that’s fairly a couple of cups!

Many civilization think ginger deserve to increase bile production, however there is no scientific evidence of this. Still, the a an excellent idea to check with your doctor prior to you use ginger tea if you have a background of gallbladder problems.

You are watching: How much ginger tea per day

One feasible minor side impact of drink ginger tea is heartburn or stomach upset, similar to how you feel once you eat chilies or other spicy foods. You can mistake this irritation for a ginger allergy.

However, you can have one allergy to ginger if you suffer a rash or discomfort in her mouth or stomach after drink ginger tea.

Ginger may aid lower blood pressure, so you might experience lightheadedness together a next effect. Ginger likewise contains salicylates, the chemical in aspirin the acts together a blood thinner. This can cause problems for people with bleeding disorders.

But again, you’d have to consume much an ext than the encourage 4 grams the ginger a job to endure that effect.


Some say ginger tea deserve to cure coughs and also other respiratory tract problems. Studies display that ginger can reduce blood pressure and also may it is in as efficient as some frequently used medications.

Gingerol, a ingredient of ginger, has been displayed to suppress tumor expansion in the lab. Many users claim ginger tea alleviates arthritis pain and also muscle aches.

Ginger tea is likewise traditionally used for stomach problems, most famously for preventing or avoiding nausea. It may help with nausea as result of chemotherapy or surgery. Using ginger to relieve morning sickness throughout pregnancy is controversial.

Be sure to check with your doctor before taking something to lull nausea if you pregnant, experience cancer therapy, or dealing with surgery.


Too much of noþeles — also something natural — is bound to cause problems. However if you’re usually in good health and also you like the zing the ginger provides, drink up and also don’t worry.

Ginger namesakes

It might be an excellent for you, but there is no evidence that ginger tea was a favorite of either Ginger Rogers or Ginger Spice.

See more: Celeb Net Worth: How Much Does Rush Limbaugh Make Per Year, Rush Limbaugh

Ginger good

Ginger and ginger tea space both good for preventing nausea and upset stomach, including symptoms led to by pregnancy and chemotherapy. Be certain to examine with your doctor before taking any supplement, regardless of dosage.