People typically eat in between three to four pounds of food each day. Processed, calorie-dense foods add increase to four pounds a lot faster than whole, nutrient-dense foods. Want to shed weight? Think around where your food pounds come from.

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I don’t understand what you had actually for having lunch today, but I had actually 18 apples.

What execute you think of that? You more than likely think I’m a glutton and have the GI tract of a gorilla.

But check this—a usual fast food worth meal has the same amount the calories together 18 apples. 18! for this reason I wanted to view what would take place if i downed the same amount of calories from apples.

Not pretty.

Yet I’ve had actually buddies knock back two rapid food meals if watching Monday Night Football. And also no, i haven’t seen any type of of castle go with a bag the Red very delicious by the 4th quarter.

What does this phone call me? Well, it speak me that mommy Nature has actually your back.

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How much my work of food weighs = 3.7 pounds

Clockwise, beginning in upper right:

2 lentil burgers, steamed broccoliPeaches & blueberriesRaw buckwheat granola v hempseeds and flaxRoasted garbanzos & goji berriesSprouted serial bread through peanut butterLettuce & kaleCelery, carrots, zucchini

I to be surprised it didn’t sweet more. The really food weighs much less than 3.7 pounds, as the food containers contribute to the full weight. Although i did leave out condiments like salad dressing and mustard.

Note: this was just a arbitrarily day that eating, because that me. Part days ns eat more, some less.

Also note: I select to follow a plant-based diet, i m sorry is why you don’t view any pet foods here. However, mine meat-eating friends have actually tried this experiment too and pretty lot come up with the very same result.

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What have actually we learned today?

If we prioritize whole, nutrient-dense foods over there isn’t lot room left because that the energy-dense, processed foods. You only have about three come five pounds to work with each day.