Born on 6th May 1983, Gabourey Sidibe is one American Actress. She to be awarded the Independent heart Award for best Female lead in she debut film priceless in 2009.

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Sidibe’s exhilaration career is full of glare. She was likewise nominated because that the gold Globe and also Academy award for best Actress.Very popular Actress, Gabourey Sidibe is nowadays rocking anywhere the internet and making headlines because that her significant weight loss.

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Weight ns JourneyWhy go Gabourey Sidibe decision To shed Weight?How did She lose Her Weight?Diet SecretWeight loss SurgeryGabourey Sidibe’s practice PlanBefore and AfterFAQPhotos of her Journey


Gabourey post a photograph on Instagram come flaunt her brand-new gorgeous body on 25th January, and produced pleasant shockwaves across her fans and followers.The star actress of lot of awards-winning movies Gabourey reportedly weighed 300 pounds. And has accused lost around 150 pounds after undergoing surgery.

Sidibe’s weight loss surgery is important inspiring and also full of struggle. Her load loss is no just restricted to giving her a Gorgeous body! Her load loss helped her to fight kind 2 Diabetes, Depression, Anxiety, and also Bulimia.

Why go Gabourey Sidibe decide To shed Weight?

When a woman is not of a usual shape and size, particularly when she belongs come the entertain Industry, suffers native criticism and also body shaming. Points are an altering now yet at a snail’s pace.Gabourey Sidibe was additionally discriminated against and outcast at assorted levels. Once, she was told through a really popular actor the “She should quit the industry as of her figure”.Actresses always kept themselves alongside this type of criticism. Yet what really got her fist was to take it her health seriously, once she learned the she had kind 2 Diabetes.

How did She lose Her Weight?


“Precious” actress Gabourey Sidibe’s load loss is rather Surprising for everyone, together she has actually lost around 150 pounds really quickly. Her load loss surgery and also a healthy diet are the two key reasons for her weight loss.

Diet Secret

Actress Sidibe complies with a an extremely strict and also healthy diet for maintaining her weight loss. She has shared these Diet Secrets/Tips with her fans and also followers:Avoid Junk Food: Gabourey’s childhood was full of Junk food. She made decision to protect against junk food from her diet. Because, eliminating junk foodstuffs like Pizza, Burger, Fries and other processed foods items helped her to lower the salt and also trans fat intake.Say No come Soda: While cultivation up, actress Sidibe to be addicted come soda. She supplied to drink soda typically with burgers and also fries, which was such a very poor eating habit. She decided to get rid of Soda from her diet totally after deciding to shed her weight. Rather of Soda, now she has started drink ice-cold water with a few lemon slices.Eat At ideal Time: Your healthy diet is never ever going to job-related out if you room not consuming her food in ~ the right time. Gabourey began consuming 6 come 7 meals every day consisting of a heavy breakfast, a mid-sized lunch, and also a irradiate dinner. She provided to drink water 20 minutes before every meal to avoid herself indigenous overheating and also dehydration.

Weight ns Surgery

Surgery played a significant role in Gabourey Sidibe’s load loss. After discovering that She had actually been experiencing from type 2 Diabetes, She consulted a bariatric surgeon, Dr. Bradley Schwack, and decided to undergo load loss surgery.The surgery was to eliminate 80% the actress Sidibe’s stomach to reduce its capacity. Together a an outcome of this surgery, She is now not able to eat too much at a time and starts feeling full really soon.

Eating healthy and also undergoing weight loss surgical procedure is never ever going to be enough for you. After starting to have actually a balanced diet, Sidibe began feeling much more energetic.But she knows the “If she wants to speed up the load loss process then she has to opt to work-related out”. Doing exercise on a continuous basis help to improve your human body shape and also keeps away unwanted fats.Here is her practice plan:

Sidibe began with low influence exercises like- slowly walking ~ above the treadmill, stairs stepper, and Versaclimber, so she deserve to put minimal press on her joints. These exercises aided her to burn a an excellent amount the calories.Later on, she relocated on to various other exercises prefer leg press, lunges, squats, lat pull down, and barbell curl, because that 30 minutes, 3 days every week.

Before and After


According to the reports and also after remove 80% of her stomach, Actress Gabourey has lost about 150 pounds from her full weight the 300 pounds.She confessed that she was provided to gift bullied and also it make her feeling ugly prior to the weight loss.

Her weight loss trip was no that straightforward for her. In a conversation with human being Magazine, Actress Gabourey Sidibe disclosed that:After shedding the 60 pounds and also gaining that all back before, the final straw in her weight loss journey was she older brothers Ahmed’s type 2 diabetes diagnosis.Also Check: here is how American Singer SZA shed Weight and Celine Dion reason Behind shedding Weight


Did Gabourey Sidibe have actually Weight ns Surgery?Yes! 33 year Old Gabourey Sidibe had weight loss surgery in may 2016.

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How much Weight has actually Gabourey Sidibe Lost?While filming for priceless in 2009, She weighed 300 pounds and also lost roughly 150 pounds it rotates 2018.